Workouts - T NATION https://www.t-nation.com/workouts/ T Nation Articles Thu, 13 Apr 2023 15:56:44 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Workouts - T NATION https://www.t-nation.com/workouts/ 32 32 The 35+ Workout Plan https://forums.t-nation.com/t/the-35-workout-plan/281925 Thu, 20 Apr 2023 12:00:13 +0000 https://www.t-nation.com/?p=105693 Read the full article at The 35+ Workout Plan

]]> The High Volume Workout Plan for Natural Bodybuilders https://forums.t-nation.com/t/the-high-volume-workout-plan-for-natural-bodybuilders/280302 Thu, 01 Dec 2022 13:00:05 +0000 https://www.t-nation.com/?p=80119 Read the full article at The High Volume Workout Plan for Natural Bodybuilders

]]> The Skeleton Program: 2 Lifts, 20 Minutes, Every Day https://forums.t-nation.com/t/the-skeleton-program-2-lifts-20-minutes-every-day/280111 Mon, 14 Nov 2022 13:00:38 +0000 https://www.t-nation.com/?p=103314 Read the full article at The Skeleton Program: 2 Lifts, 20 Minutes, Every Day

]]> The 10,000 Swing Kettlebell Workout https://www.t-nation.com/training/10000-swing-kettlebell-workout/ Sat, 04 Jun 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/the-10000-swing-kettlebell-workout/ The Kettlebell Workout Challenge Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive. You're either progressing or regressing. There is no maintenance phase. Moderation in training can easily turn into stagnation. And moderation is

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]]> The Full-Body Dumbbell Workout Plan 2 https://www.t-nation.com/training/dumbbell-workout-plan-full-body/ Sun, 29 May 2022 12:00:00 +0000 https://www.t-nation.com/the-full-body-dumbbell-workout-program-2/ Dumbbell Workout 2: Smart Variations, More Gains Yesterday you read The Full-Body Dumbbell Workout Plan, an alternating two-day program. Here are some other exercise options, plus an expanded three-day program. Remember, progressive overload is the cornerstone of developing strength and muscle. When we program-hop every four weeks and fundamentally overhaul our routine, we fail to

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]]> The Full-Body Dumbbell Workout Plan https://www.t-nation.com/training/dumbbell-workout-plan-full-body-program/ Sat, 28 May 2022 12:00:26 +0000 https://www.t-nation.com/?p=82552 A Complete Dumbbell Workout Keeping a set of dumbbells at home is the perfect insurance policy against missed workouts. They'll support maintenance and even progression when you can't make it to the gym. In fact, a good dumbbell workout may be just what you need to keep the gains coming, even if you do have

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]]> Simple, Efficient Gains: A Complete Workout Plan https://www.t-nation.com/workouts/complete-workout-plan-for-gains-and-athleticism/ Thu, 19 Aug 2021 12:00:31 +0000 https://www.t-nation.com/?p=87851 Whether you work 9-5 or 5-9, your time is at a premium. You don't have the luxury to waste it on ineffective programming. If you want to boost athleticism and look great naked without living in the gym, you must train efficiently. Start here. Step One: ▶️ Fight Immobility Most lifters spend the majority of

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]]> 17 Pounds in 14 Workouts https://www.t-nation.com/workouts/17-pounds-in-14-workouts/ Thu, 21 Jan 2021 02:23:00 +0000 https://www.t-nation.com/17-pounds-in-14-workouts/ We Built an Athlete Over Christmas Break "If we can pull it off, we'll have a huge story," I heard over the phone. Tim Patterson of Biotest was calling me about a special project he had in mind to promote my 30-10-30 workout plan. My 18-year old son Tyler was coming home for Christmas break.

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]]> Nothing Works Like Sequential Training https://www.t-nation.com/workouts/nothing-works-like-sequential-training/ Thu, 10 Sep 2020 09:30:20 +0000 https://www.t-nation.com/?p=82589 Although strength and muscular hypertrophy can be built simultaneously, the best possible results are obtained sequentially. This is based on the principle of phase potentiation. Very simply, adaptations built in one training phase potentiate the gains in adaptations built in the following phase. Most lifters are familiar with the concept of prioritizing muscle hypertrophy first

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]]> The 10,000 Swing Kettlebell Workout: Revisited https://www.t-nation.com/training/the-10000-swing-kettlebell-workout-revisited/ Sat, 29 Aug 2020 05:12:48 +0000 https://www.t-nation.com/?p=82507 Recently, I posted a picture of my daughter doing the 10,000 Swing Kettlebell Workout. Someone commented to me: "You're a little late to the party." I thought this was particularly snarky, especially since I INVENTED the damn thing in 2013. In case you too are a little late to the party, the original workout is

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