Brad Dieter, PhD, Author at T NATION

Tip: Low-Carb Diets and Cortisol

Brad Dieter, PhD — Wed, 09 Nov 2016 12:00:00 +0000

Cortisol: Enemy Number One for Low Carb Diets Cortisol is released from the adrenal glands to mobilize amino acids from tissues (primarily muscle) to increase the availability of glucose through gluconeogenesis, making cortisol catabolic or muscle-wasting. In the context of training, cortisol is released during high-intensity, anaerobic exercise to maintain normal glucose levels. The amount

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The 100-Day Squat Challenge

Brad Dieter, PhD — Fri, 29 Apr 2016 12:00:00 +0000

Here's what you need to know... You've heard that lifting rule, never do the same big lifts on consecutive days? Well, you can break that rule and make progress. Try squatting for 100 consecutive days. It's possible to set PRs, recover adequately, and attempt a max lift every day. Your form must be perfect. If

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The Ugly Truth About Ketogenic Diets

Brad Dieter, PhD — Mon, 24 Aug 2015 12:00:00 +0000

Here's what you need to know... Ketosis occurs when carbs are in such low quantities that your body relies almost exclusively on fatty acid oxidation and ketone metabolism. Ketogenic diets have about 70-75% of your daily caloric intake coming from fat and about 5% from carbohydrates. Ingesting protein above approximately .8 grams per pound is

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Live Longer, Live Stronger

Brad Dieter, PhD — Wed, 29 Jul 2015 16:55:00 +0000

Here's what you need to know... Resveratrol is known for possibly increasing life span, preventing cancer, and protecting against heart disease, Alzheimer's, and diabetes. Resveratrol is also a performance-enhancement supplement. It can act as an anti-inflammatory and may increase testosterone levels while also reducing estrogen. Recent research has shown that resveratrol lessens excess exercise-induced muscle

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The Pro-Testosterone Benefits of Resveratrol

Brad Dieter, PhD — Fri, 11 Oct 2013 12:00:00 +0000

Here's what you need to know... Resveratrol isn't just a health supplement. Evidence suggests it raises Testosterone while preventing the aromatization of T to estrogen. Resveratrol is also a powerful anti-inflammatory and may even increase fat burning while preventing muscle catabolism. Resveratrol is considered very safe, with no known severe side effects. Resveratrol, a natural

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3 Rules for Successful Low-Carb Diets

Brad Dieter, PhD — Thu, 19 Sep 2013 15:00:00 +0000

No Carbs = No Gains? People have used low carbohydrate and very low carb ketogenic diets (VLCK) for decades to improve body composition and increase aerobic performance. The evidence, both anecdotal and scientific, has shown low carb and VLCK diets to be powerful tools when used properly. But using low carb or VLCK diets incorrectly

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Curcumin for Muscle Growth

Brad Dieter, PhD — Thu, 19 Sep 2013 14:00:00 +0000

Here's what you need to know... Curcumin displays anti-catabolic effects. Curcumin can optimize the effects of insulin. Curcumin has been shown to reduce estrogen levels, which could lead to increased Testosterone levels. Anti-Catabolic Potential of Curcumin Curcumin is widely known as an anti-inflammatory and pain reliever, but new scientific evidence shows that it may also

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