Eric Buratty, Author at T NATION https://www.t-nation.com/author/eric-buratty/ T Nation Articles Wed, 25 Jan 2023 22:45:34 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Eric Buratty, Author at T NATION https://www.t-nation.com/author/eric-buratty/ 32 32 Anabolic Nutrition: From A to Z https://www.t-nation.com/lean-built-eating/anabolic-nutrition-from-a-to-z/ Thu, 13 Dec 2018 13:00:00 +0000 https://www.t-nation.com/uncategorized/anabolic-nutrition-from-a-to-z/ Let this list be your reminder of all the delicious foods that'll help your body composition. If you're struggling to eat healthier and can't think of what to put on your grocery list, consider this a starting point. Here are some of the most widely accessible foods that amplify the anabolic capacities of your hormones

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]]> Tip: The Push-Up for Total Body Power https://www.t-nation.com/training/tip-the-push-up-for-total-body-power/ Tue, 04 Dec 2018 16:00:00 +0000 https://www.t-nation.com/uncategorized/tip-the-push-up-for-total-body-power/ The Hinge Push-Up Everyone loves conventional push-ups, but there are only a handful of people that can harness the power of the hinge variation. This involves rocking back and forth from a lower forearm plank position at the bottom of your standard push-up before returning to full lockout. You'll build total body power, a superhero

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]]> Tip: The One Mobility Move You Need to Master https://www.t-nation.com/training/tip-the-one-mobility-move-you-need-to-master/ Fri, 23 Nov 2018 16:00:00 +0000 https://www.t-nation.com/uncategorized/tip-the-one-mobility-move-you-need-to-master/ The backbend is one of the best ways of building strength and flexibility simultaneously along the posterior chain. The thoracic extension and spinal articulation will absolutely improve your mobility and performance while practicing every other exercise in existence. It's one of the best examples of challenging your posterior chain with minimal equipment: Here's How to

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]]> Tip: The 1-Minute Test for Hip Stability https://www.t-nation.com/training/tip-the-1-minute-test-for-hip-stability/ Wed, 21 Nov 2018 16:00:00 +0000 https://www.t-nation.com/uncategorized/tip-the-1-minute-test-for-hip-stability/ The ability to balance on one leg is a key marker for hip stability. If you've ever experienced pain in your lower back or legs (not related to a traumatic injury) you can potentially save yourself some money in X-rays, MRIs, and even surgeries by diagnosing with a mirror or video. You can usually spot

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]]> 5 Challenges That Bulletproof Your Body https://www.t-nation.com/training/5-challenges-that-bulletproof-your-body/ Thu, 08 Nov 2018 13:00:00 +0000 https://www.t-nation.com/uncategorized/5-challenges-that-bulletproof-your-body/ If you're not challenging yourself regularly, you could be leaving some extra gains on the table, especially when it comes to structural integrity. Challenges expose weaknesses, build mettle, and (if you're like most semi-masochistic lifters) they're fun. While there are all types of athletic benchmarks out there – like doing a bodyweight bench press, running

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]]> Bodyweight Burn https://www.t-nation.com/training/bodyweight-burn/ Fri, 24 Apr 2015 12:00:00 +0000 https://www.t-nation.com/uncategorized/bodyweight-burn/ Here's what you need to know... Mechanical drop sets involve switching to easier variations of the same exercise to extend the amount of time your muscles are under tension. You can turn bodyweight exercises into mechanical drop sets by "shortening" or "lengthening" your body and changing the number of contact points to the ground. These

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