Lee Boyce, Author at T NATION https://www.t-nation.com/author/lee-boyce/ T Nation Articles Fri, 05 May 2023 15:23:17 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Lee Boyce, Author at T NATION https://www.t-nation.com/author/lee-boyce/ 32 32 The Ultimate Machine-Based Training Plan https://forums.t-nation.com/t/the-ultimate-machine-based-training-plan/282242 Mon, 08 May 2023 12:00:13 +0000 https://www.t-nation.com/?p=105914 Read the full article at The Ultimate Machine-Based Training Plan

]]> The 35+ Workout Plan https://forums.t-nation.com/t/the-35-workout-plan/281925 Thu, 20 Apr 2023 12:00:13 +0000 https://www.t-nation.com/?p=105693 Read the full article at The 35+ Workout Plan

]]> Avoid These 3 Training Rabbit Holes https://forums.t-nation.com/t/avoid-these-3-training-rabbit-holes/280814 Thu, 19 Jan 2023 13:00:21 +0000 https://www.t-nation.com/?p=104123 Read the full article at Avoid These 3 Training Rabbit Holes

]]> Coming Back from Surgery: The Truth https://forums.t-nation.com/t/coming-back-from-surgery-the-truth/280301 Wed, 30 Nov 2022 13:00:26 +0000 https://www.t-nation.com/?p=103332 Read the full article at Coming Back from Surgery: The Truth

]]> How to Squat When You're a Big Boy https://www.t-nation.com/training/how-to-squat-strength-training-bodybuilding/ Wed, 02 Mar 2022 13:00:01 +0000 https://www.t-nation.com/?p=93432 How to Squat: A Big Fella's Guide The squat is difficult when you're a big boy. Sure, it's not uncommon to see lifters of all body types force-feed the movement. They keep tirelessly performing the lift, but it just isn't right for their body. And it can go beyond just having unfavorable leverages. Sometimes the

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]]> 8 Bodybuilding Tips for Beginners and Hardgainers https://www.t-nation.com/training/bodybuilding-tips-for-beginners-hardgainers/ Wed, 09 Feb 2022 13:00:34 +0000 https://www.t-nation.com/?p=93024 Bodybuilding Tips for Newbies & Beyond If you're a bodybuilding beginner or hardgainer, you could use some tips. Even if you're past the beginner stage or have conquered your hardgainer status, it's wise to review some foundational bodybuilding truisms occasionally. Taking an honest look at yourself, your lifestyle, and your attitude can be eye-opening, not

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]]> How to Become a Personal Trainer: The Truth https://www.t-nation.com/alpha-life/how-to-become-a-successful-personal-trainer/ Thu, 23 Dec 2021 13:00:22 +0000 https://www.t-nation.com/?p=91070 If you're a serious lifter, there may come a point where you consider becoming a personal trainer. Personal training can be a very rewarding career, but it comes with challenges. Here are a few things you'll need to know if you want to be successful: 1. A Personal Trainer Doesn't Make a Million Dollars a

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]]> How to Get It Up https://www.t-nation.com/training/how-to-lift-heavy-without-a-spotter/ Thu, 09 Sep 2021 12:00:09 +0000 https://www.t-nation.com/?p=88133 You know about proper lifting form. But do you know how to set yourself up for a heavy lift without a spotter? And do you know how to bail when things go sideways? Let's get into it. 1. Barbell Bench Press Without a Spotter Bench pressers get a liftoff from a spotter to achieve the

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]]> Pull-Ups for Big Guys https://www.t-nation.com/training/pull-ups-for-big-guys/ Wed, 14 Apr 2021 12:00:00 +0000 https://www.t-nation.com/?p=84938 The Big Man's Guide to His First Pull-Up When you're tall, heavy, and have a long wingspan, it's common not to be able to do pull-ups at all. But that doesn't mean it's okay. Strength is strength. Everyone should be able to do pull-ups, and you've got to find a way to get there despite

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]]> 6 Things They Don't Teach in Bench Press School https://www.t-nation.com/training/6-things-they-dont-teach-in-bench-press-school/ Mon, 12 Apr 2021 12:00:00 +0000 https://www.t-nation.com/?p=84955 So you think you know everything about the bench press? Watched a lot of YouTube videos? Maybe even had a coach or personal trainer? Well, here's what you still might be missing. 1. ▶️ Floor Drive for Dummies First let's make sure we have the basics of bench pressing covered: Head, upper back, butt, and

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