Glutes - T NATION https://www.t-nation.com/tag/glutes/ T Nation Articles Mon, 20 Mar 2023 19:29:18 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Glutes - T NATION https://www.t-nation.com/tag/glutes/ 32 32 New Exercises for Strong Glutes & Meaty Hamstrings https://forums.t-nation.com/t/new-exercises-for-strong-glutes-meaty-hamstrings/281072 Wed, 08 Feb 2023 13:00:57 +0000 https://www.t-nation.com/?p=80910 Read the full article at New Exercises for Strong Glutes & Meaty Hamstrings

]]> This Bodyweight Leg Exercise Will Destroy You https://forums.t-nation.com/t/this-bodyweight-leg-exercise-will-destroy-you/280987 Thu, 02 Feb 2023 13:00:00 +0000 https://www.t-nation.com/the-toughest-bodyweight-leg-exercise-ever/ Read the full article at This Bodyweight Leg Exercise Will Destroy You

]]> 5 Lunge Exercises for Strong Legs and Glutes https://forums.t-nation.com/t/5-lunge-exercises-for-strong-legs-and-glutes/279463 Thu, 29 Sep 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/strong-legs-big-round-butts/ Read the full article at 5 Lunge Exercises for Strong Legs and Glutes

]]> Get Well-Rounded: A New Glute Exercise https://www.t-nation.com/training/glute-exercise-glutes-workout/ Thu, 07 Jul 2022 12:00:03 +0000 https://www.t-nation.com/?p=98167 A Glute Exercise for a Stage-Ready Butt Building glutes isn't just about hip-thrusting. For well-rounded glutes, you'll also want to include exercises that stretch and target them in deeper ranges of hip flexion. Think high step-ups, deep reverse lunges, and deficit split-squats. Try this if you usually skip these or just want to build a

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]]> Avoid This Butt: Master the Glute-Ham Machine https://www.t-nation.com/training/how-to-use-the-glute-ham-machine-ghd/ Sun, 30 Jan 2022 13:00:45 +0000 https://www.t-nation.com/?p=92651 The glute-ham machine or GHD (glute-ham developer) is arguably the best and most versatile machine to strengthen your posterior chain. Bulletproof yours by mastering these progressions: 1. Back Extension This is the most basic exercise to start building foundational strength in the low back and hamstrings. Everyone should master the back extension before moving on

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]]> Squats: Have You Mastered All 4 Levels? https://www.t-nation.com/training/how-to-do-squats-legs-glutes-exercise/ Tue, 11 Jan 2022 13:00:29 +0000 https://www.t-nation.com/?p=91939 The 4 Progressions for Squats The squat is probably the single most value-for-time exercise, but you might hate it if you started with the wrong variation. Or you might be bored with it if you haven't taken it to a new level. Here are the progressions from beginner to advanced. Let's break down each variation:

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]]> Real Men Train Their Glutes https://www.t-nation.com/training/real-men-train-their-glutes/ Fri, 17 May 2019 12:00:00 +0000 https://www.t-nation.com/uncategorized/real-men-train-their-glutes/ Strong All Over Talk to a power or strength athlete and ask him what muscles need to be really big and strong in order to be strong all over. The most common answer will be "back." Can't argue with that. The back is responsible for supporting a heavy squat and picking up a heavy barbell.

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]]> Tip: The Bottoms-Up RDL https://www.t-nation.com/training/tip-the-bottoms-up-rdl/ Wed, 27 Mar 2019 11:00:00 +0000 https://www.t-nation.com/uncategorized/tip-the-bottoms-up-rdl/ This exercise is all about getting tension on the muscle at different lengths. This is why bodybuilders often talk about "training the muscle from different angles." What that really means is, you're stressing the muscle at different lengths by using exercises that have varying resistance and strength curves. There's a couple of ways to eliminate

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]]> Tip: The Brutal Booty Burnout https://www.t-nation.com/training/tip-the-brutal-booty-burnout/ Sun, 17 Feb 2019 18:00:00 +0000 https://www.t-nation.com/uncategorized/tip-the-brutal-booty-burnout/ The Burner After your heavy work for glutes, add this two-round burnout. First, grab a resistance band like the Glute Loop and place it right above the knees. The higher up the thighs you place it, the easier it is. The closer to the knee, the harder it is. ▶️ Round 1 30 seconds of

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]]> Tip: The Deadlift for a Bigger, Better Butt https://www.t-nation.com/training/tip-the-deadlift-for-a-bigger-better-butt/ Wed, 06 Feb 2019 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-the-deadlift-for-a-bigger-better-butt/ The problem with squats when to comes to glute-building is that the top quarter of the range of motion (when you go into hip extension) is basically devoid of any resistance for the glutes. This is why glute activation measures are consistently higher for people in the hip thrust than the squat. The glutes are

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