Just Interesting Is Exercise as Good as Meds for Mood Disorders? A series of meta-studies shows that the benefits of exercise exceed plain old physical health and looking good naked. Check this out. TC Luoma March 28, 2023
Bigger Stronger Leaner One Exercise For Guaranteed Wide Lats This back-building exercise looks easy. But do it right and it's not only challenging, it'll also target your lats better than anything else. Gareth Sapstead March 27, 2023
Supplements & Nutrition The Sexual Health Booster for Women Some sexual health supplements for men work equally well for women. Here's one for healthier hormone levels and better orgasms. TC Luoma March 24, 2023
Bigger Stronger Leaner 6 New Shoulder Exercises for Gains, Not Pains Got cranky delts after years of lifting? These clever shoulder exercises allow you to train without pain so you can keep the gains coming. Gareth Sapstead March 23, 2023
Bigger Stronger Leaner Training Methods On Trial: The Strongest Shall Survive Three big lifts, five sets of five reps, whole-body workouts... what's not to love? A couple of things. Let's examine the SSS plan. Christian Thibaudeau March 22, 2023
Supplements & Nutrition Nattokinase: The Best Thing for Your Heart? Nattokinase, a readily available safe, inexpensive supplement, appears to have cardiovascular benefits that at first are hard to believe. TC Luoma March 21, 2023
Bigger Stronger Leaner The Most Arm Growth in the Least Amount of Time These quick finishers use giant sets and mechanical drop sets to trigger the maximum amount of arm growth possible in minimal time. Eric Bach March 20, 2023
Eating A Natural Supplement For Peak Performance Use varying doses of this super supplement during different training phases so you can train harder and recover faster. Here's how. TC Luoma March 17, 2023
Bigger Stronger Leaner The Easiest, Most Effective Conditioning Exercise This simple exercise boosts your metabolic conditioning, burns fat, and improves athleticism. Bonus: You can do it anywhere. Gareth Sapstead March 16, 2023
Eating The Truth About Soy T Nation has been reporting on the hormone-disrupting effects of soy since the year 2000, but some still say it's a myth. It's not. Here's why. Cy Willson March 15, 2023
Bigger Stronger Leaner 7 Superior Triceps Exercises You Haven't Even Tried Your arms and joints are probably sick and tired of the same two triceps exercises. Try these simple moves for big arms and happier elbows. Brandon Holder March 14, 2023
Supplements & Nutrition Permanently Ripped: 5 Ways to Change Fat Cells What kinds of body fat are good, what kinds are bad, and why you want to develop more of one kind to burn 300 extra calories per day. TC Luoma March 10, 2023
Bigger Stronger Leaner The Missing Leg Exercise for Size & Athleticism It's time to stop working out in just two dimensions. Add some frontal plane movement and leg size with these four step-off leg exercises. Gareth Sapstead March 9, 2023
Just Interesting DNP: The Most Dangerous Fat Loss Drug Sure, use a chemical used in insecticides and the preservation of wood for weight loss. What could go wrong? Info here. Cy Willson March 8, 2023
Just Interesting Sleep, Caffeine, and Coffee Naps How do those guys who get by on 4 to 5 hours of sleep do it? Maybe we can use caffeine naps to approximate their ability. TC Luoma March 7, 2023
Bigger Stronger Leaner Ironclad Ab Training – A Complete Workout Program Build your abs so they'll show even if your body fat percentage creeps up. Bonus: These exercises will nail your core to boost athleticism. Eric Bach March 6, 2023
Supplements & Nutrition The Most-Studied Testosterone Booster A new meta-study suggests that doctors may someday prescribe the herb, Eurycoma longifolia, to treat low testosterone. New info here. TC Luoma March 3, 2023
Eating The Real Effects of a High Protein Diet What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science. Mike T Nelson, PhD March 2, 2023
Bigger Stronger Leaner The Best Strength Exercises You Don't Even Do Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique strength exercises for bigger numbers on the big three. Daniel DeBrocke March 1, 2023
Eating Science Snacks: The Latest Nutrition Research A round-up of recent studies and their revelations about the food we eat, or in some cases, the food we don't eat. TC Luoma February 28, 2023