Diet & Fat Loss - T NATION https://www.t-nation.com/diet-fat-loss/ T Nation Articles Tue, 20 Jun 2023 23:55:17 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Diet & Fat Loss - T NATION https://www.t-nation.com/diet-fat-loss/ 32 32 An Easy Way to Build 4 Pounds of Extra Muscle https://forums.t-nation.com/t/an-easy-way-to-build-4-pounds-of-extra-muscle/282412 Fri, 30 Jun 2023 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-do-this-at-bedtime-for-surefire-muscle/ Read the full article at An Easy Way to Build 4 Pounds of Extra Muscle

]]> The Real Effects of a High Protein Diet https://forums.t-nation.com/t/the-real-effects-of-a-high-protein-diet/281291 Thu, 02 Mar 2023 13:00:00 +0000 https://www.t-nation.com/uncategorized/the-effects-of-eating-truckloads-of-protein/ Read the full article at The Real Effects of a High Protein Diet

]]> 3-Ingredient Cherry Cheesecake Cookies https://forums.t-nation.com/t/3-ingredient-cherry-cheesecake-cookies/279388 Tue, 20 Sep 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-make-these-cheesecake-cookies/ Read the full article at 3-Ingredient Cherry Cheesecake Cookies

]]> The Fats That Increase Testosterone the Most https://www.t-nation.com/lean-built-eating/increase-testosterone-fats-low-t/ Sun, 10 Jul 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-the-two-fats-that-boost-testosterone/ Increase Testosterone With the Right Fats The more fat you eat, the more testosterone you produce. This is a basic and irrefutable fact of human physiology. Of course, if you dine on whale blubber all day long, or the fat-calorie equivalent, you'll soon get fat yourself, which will negate all those testosterone-increasing effects. Body fat

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]]> An Easy Way to Beat Belly Fat https://www.t-nation.com/supplements/belly-fat-diet-protein/ Thu, 07 Jul 2022 13:00:00 +0000 https://www.t-nation.com/uncategorized/tip-a-simple-way-to-beat-belly-fat/ Belly Fat and Protein Pacing Scientist Paul Arciero and his team are big fans of "protein pacing" – eating protein 5-6 times per day, spreading the feedings out. Basically, it's what most bodybuilders have been doing for decades: eating 5-6 meals a day, all containing whole-food protein or protein supplements. These researchers also like "multi-dimensional

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]]> The Hidden Story About Calories and Weight Loss https://www.t-nation.com/lean-built-eating/calories-and-weight-loss-hormones-diet-metabolism/ Sun, 26 Jun 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/a-calorie-is-sometimes-not-a-calorie/ Calories and Weight Loss: The Comedy Why is there so much confusion about hormones, calories, and weight loss? Even the experts seem confused. I was at a conference with several successful authors, clinicians, and health experts a while back. I found myself in a group discussion about calories and weight loss. There's the "calories are

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]]> The Frightening Effects of a Competition Diet https://www.t-nation.com/lean-built-eating/competition-diet-women-bikini-figure-bodybuilding/ Sun, 12 Jun 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-the-real-effects-of-competition-dieting/ Competition Diet vs. Starvation Study What happens to humans faced with starvation? Back in 1950, professor Ancel Keys decided to find out. During World War II, famine was a very real issue. So Keys recruited 36 volunteers, conscientious objectors to the war, to study starvation and recovery. In short, they were starved down to the

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]]> The Best Diet Plan for a Natural Bodybuilder https://www.t-nation.com/lean-built-eating/best-natural-bodybuilder-diet-plan-drug-free-nutrition/ Sun, 08 May 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/the-best-damn-diet-for-natural-lifters/ Natural Bodybuilder? Stop Eating Like a Druggie Steroids and other drugs change your physiology and compensate for some serious dietary mistakes. You can't eat like a drug user if you're a natural bodybuilder or recreational lifter. You'll get fat when trying to gain muscle. And you'll lose muscle when trying to get lean. For example,

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]]> Tip: Inhibit Fat Cell Formation With These Berries https://www.t-nation.com/diet-fat-loss/tip-inhibit-fat-cell-formation-with-these-berries/ Fri, 06 Aug 2021 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-inhibit-fat-cell-formation-with-these-berries/ Blueberries Good, Wild Blueberries Better Blueberries are healthy. We know this. They're a great source of phytochemicals called polyphenols, which is one of things that make most "super foods" so super. Now researchers are breaking it down further and figuring out exactly what type of blueberries are the most healthful. Answer: wild or "neotropical" blueberries

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]]> Tip: Shuttle Calories to Muscle, Not Fat https://www.t-nation.com/lean-built-eating/tip-shuttle-calories-to-muscle-not-fat/ Fri, 16 Jul 2021 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-shuttle-calories-to-muscle-not-fat/ The Key: Insulin Sensitivity You really can improve your insulin sensitivity right away, and at the same time coax your body into losing fat. Plus, when you do improve your insulin sensitivity over the long run, it's possible you may not have to ever pay attention to fat loss tips again because you'll have set

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