Two of my favorite anti-rotational movements are the traditional banded Pallof press and side-banded overhead Pallof press.
With minimal movement at the core, you can get a desired training effect with isometrics. Since isometrics have been shown to have a 15-20 degree carryover, be sure to train multiple points in the range of motion for best results.
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As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.
No access to big weights? These banded exercises will get the job done.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.