The Fat Burning Workout, Redefined for Lifters
A fat burning workout shouldn't involve endless cardio and tons of volume. Not if you love muscle. Try these 7 proven strategies instead.
The Easiest Fitness Hack for Fat Loss & Health
Already lifting weights? Great! Here's how to ramp up the fat loss and health benefits with near-zero effort. It's the ultimate fitness hack.
Total Metcon: 6 Workouts for Metabolic Conditioning
Smart people lift weights. And smart lifters do metabolic conditioning. Here are the 6 types of metcon and the unique benefits of each.
Lose Fat, Not Muscle
You're probably not losing muscle when dieting, but it can happen. Here's why, plus some easy ways to lose fat, not muscle, while leaning up.
How to Easily Burn More Fat on the Treadmill
New research shows this practice helps you burn more fat without any additional perceived rate of exertion. No, you don't have to go faster.
Women: The Very Best Way to Lose Fat
What's the best way for women to lose fat? Combine lifting with mild calorie restriction and keep your protein up. Get the details here.
How to Change Your Body Weight Set Point
The right training and the right supplement can help to move your body weight set point, making it easier to stay lean and build muscle.
Calories Burned During Exercise: The New Science
The number of calories burned during workouts is less than you think. But is that bad news? Check out this brand new science.
The 5 Worst Weight Loss Mistakes Lifters Make
Even experienced lifters make these weight loss mistakes. Here's what to do instead, plus a complete three-phase diet and workout plan.
The Last 5 Pounds of Fat
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
3 Best Calorie-Burning Workouts for Lifters
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Tip: Training vs. Diet for Fat Loss
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Tip: A Better Way to Do Complexes
Rip the fat off and challenge your muscular endurance with these workouts.
The Hard Body Workout Plan
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Fat Cell Destroyer!
Use the science of thermodynamics to destroy flab and stoke your metabolism.
Tip: Short Burst Training for Life Gains
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
Tip: Sorry, You Do Need Some Cardio
But what type is best? HIIT or LISS? Here's what you need to know.
Tip: Sprinters vs. Marathoners – What You Don't Know
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
Tip: The Conditioning Test Lifters Need To Pass
How's your overall fitness level? Test it today. Here's how.