March 20
The Most Arm Growth in the Least Amount of Time
These quick finishers use giant sets and mechanical drop sets to trigger the maximum amount of arm growth possible in minimal time.
March 14
7 Superior Triceps Exercises You Haven't Even Tried
Your arms and joints are probably sick and tired of the same two triceps exercises. Try these simple moves for big arms and happier elbows.
February 23
Don't Underestimate Resistance Bands for Triceps
Build your triceps, improve your lockout, and make your elbows feel better with these five resistance band exercises for triceps.
February 20
Burn to Build: New Arm Workouts for New Gains
After several years of hard training, your biceps and triceps get stubborn. Here's how to spark new growth by doing four smart supersets.
February 16
Bigger Arms Faster: The Workout Plan
Feel like your arm growth has come to a halt? Don't look around for crazy solutions. Just try this workout plan for biceps and triceps.
January 12
Do You Even Need An Arm Workout? Probably Not.
Many lifters don't need direct biceps and triceps work. But some need a little, and some need a lot. Here's how to know what's best for you.
December 13
Arm Training Perfected
Use these arm training strategies to build your biceps and triceps faster, all while spending less time in the gym.
December 5
The Most Effective Arm Workout You'll Ever Do
The descending eccentric arm workout will challenge you, forcing adaptations in size and strength. That means bigger biceps and triceps, bro.
November 3
Biceps Workout: The 5-10-20 Protocol
Got stubborn biceps? Use this smart training method to get their attention.
September 5
The Look of Power: Build Big Forearms
With the right training, you can build big forearms quickly. So there's no reason for yours to be stuck at average. Here's what to do.
July 18
Pumped Strength: The Arm Workout
If your biceps and triceps are only big when you have a pump, you've got a problem. This arm workout is the solution. Check it out.
July 14
10 Exercises to Reignite Your Biceps Workout
Set your biceps on fire. Here are ten great exercises and techniques to light up your boring biceps workout and trigger new muscle growth.
July 4
Arm Workout Overhaul: 7 New Biceps Exercises
Hit a plateau with your arm workout? Then light up your biceps in a whole new way with these fresh exercises and smart training methods.
March 28
One Exercise for Thick Triceps and a Big Bench Press
Struggle to lock out during the bench press? Want a monstrous set of triceps? Master this hybrid exercise. Here's how to do it.
March 12
Superset Workout: Push-Pull Combos for Gains
It's hard to beat a superset workout using the proven antagonistic training method. Try these six exercises and pair them up for gains.
January 31
How to Build Biceps That Don't Wanna Grow
Haven't seen much arm growth in a while? Here's how to build biceps that are being stubborn. Videos and full workout included.
December 16
The Best Dumbbell Exercises for Bigger Biceps
Need to fill out those shirtsleeves? Drop the bar. Here are the best dumbbell exercises for biceps size. Have you tried them all?
June 4
Tip: Can Anyone Build 19-Inch Arms?
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
May 6
Pump and Grunt – New Biceps Finishers
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.