Dr Jade Teta, Author at T NATION https://www.t-nation.com/author/dr-jade-teta/ T Nation Articles Mon, 15 May 2023 16:06:35 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Dr Jade Teta, Author at T NATION https://www.t-nation.com/author/dr-jade-teta/ 32 32 The Insidious Formula for Fat Gain https://forums.t-nation.com/t/the-insidious-formula-for-fat-gain/282420 Mon, 15 May 2023 11:59:00 +0000 https://www.t-nation.com/uncategorized/the-food-combo-that-makes-you-fat/ Read the full article at The Insidious Formula for Fat Gain

]]> An Almost Effortless Fat Loss Plan https://forums.t-nation.com/t/an-almost-effortless-fat-loss-plan/278777 Sun, 31 Jul 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/the-protein-preload/ Food, Fat Loss, and Credibility There are many different ways to think about food and fat loss. Unfortunately, the view that calories are all that matter dominates most discussions. Anyone who says calories don't matter for fat loss is either ignorant of the vast amount of research showing it does, or is just denying it.

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]]> Assess Your Metabolic State, Dominate Your Workout https://www.t-nation.com/training/metabolic-state-workout-recovery/ Sat, 23 Jul 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/the-metabolic-color-system/ Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic state is like an engine: It can be revving at full throttle and burning fast and furious – let's call this red. It can be set in cruise control and coasting down the highway – call this yellow. It can

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]]> The Hidden Story About Calories and Weight Loss https://www.t-nation.com/lean-built-eating/calories-and-weight-loss-hormones-diet-metabolism/ Sun, 26 Jun 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/a-calorie-is-sometimes-not-a-calorie/ Calories and Weight Loss: The Comedy Why is there so much confusion about hormones, calories, and weight loss? Even the experts seem confused. I was at a conference with several successful authors, clinicians, and health experts a while back. I found myself in a group discussion about calories and weight loss. There's the "calories are

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]]> Question of Nutrition 11 https://www.t-nation.com/lean-built-eating/question-of-nutrition-11/ Thu, 26 Sep 2019 04:05:29 +0000 https://www.t-nation.com/?p=80292 Is HGH Worth It? Q: For middle-aged men, is human growth hormone worth the price as an anti-aging or longevity treatment? Is there any way to naturally boost GH? A: This is a great question and currently I'm torn on its use. I've prescribed HGH very sparingly in my career, but have enough data to tell you

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]]> Question of Nutrition 10 https://www.t-nation.com/diet-fat-loss/question-of-nutrition-10/ Wed, 24 Jul 2019 12:00:00 +0000 https://www.t-nation.com/uncategorized/question-of-nutrition-10/ Meal Frequency Confusion Q: Some diet experts say that having six small meals a day is outdated. Many recommend three (or fewer) meals instead. But what if I feel uncomfortably stuffed when trying to cram all my calories into three meals? Is there any harm in continuing to eat smaller, more frequent meals if I'm

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]]> Question of Nutrition 9 https://www.t-nation.com/diet-fat-loss/question-of-nutrition-9/ Tue, 11 Jun 2019 12:00:00 +0000 https://www.t-nation.com/uncategorized/question-of-nutrition-9/ Wrecked Metabolism? Q: Some people say really strict diets – like the ones you do for bodybuilding competition prep – will wreck your metabolism. Is that true? And if so, how do you fix this issue? A: It probably won't, at least not in the way most seem to think. There are definitely some issues

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]]> How to Train Your Metabolism https://www.t-nation.com/lean-built-eating/how-to-train-your-metabolism/ Fri, 15 Mar 2019 12:00:00 +0000 https://www.t-nation.com/uncategorized/how-to-train-your-metabolism/ A Metaphor for Metabolic Flexibility I'm driving around Los Angeles and I'm annoyed. Not the conscious type of annoyed where I'm irate at the driver in front of me, but more the subconscious type of antsy where you unknowingly grit your teeth and stiffen your muscles. I feel my back locking up and begin shifting

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]]> Tip: The Two Keys to Permanent Fat Loss https://www.t-nation.com/lean-built-eating/tip-the-two-keys-to-permanent-fat-loss/ Sun, 03 Feb 2019 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-the-two-keys-to-permanent-fat-loss/ Definitely the Deficit There are several different ways you can approach fat loss when it comes to food: Eat whatever you like, just eat less of it and achieve a calorie deficit that way. Eat larger amounts of very satiating (filling) low-calorie foods and achieve a calorie deficit that way. Eat many small frequent meals

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]]> How to Poop Like a Champion https://www.t-nation.com/lean-built-eating/how-to-poop-like-a-champion/ Thu, 24 May 2018 12:00:00 +0000 https://www.t-nation.com/uncategorized/how-to-poop-like-a-champion/ Most Constipation Advice is Dumb You haven't used the bathroom in days. When you have been able to go, it's felt incomplete. Your abdomen feels distended and uncomfortable. Wanting to solve your problem, you head to the internet. Your Google search is disappointing. Sometimes the advice is too academic: "Constipation is a transient state whereby

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