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I don't like a lot of complicated instructions. Stuff like that really makes me mad and prevents me from getting involved. So, after analyzing the Warrior Diet, I've put together a simple guide on how to get started.

Tim Patterson August 27, 1999

Bigger Stronger Leaner

Question of Strength 24

Q & A with one of the world's premier strength coaches.

Charles Poliquin August 27, 1999

Bigger Stronger Leaner

The Lost Art of the Finisher

Throw in a finisher at the end of your current program. Here's why.

Chris Shugart August 13, 1999

Diet & Fat Loss

The Warrior Diet

Every once in a while, I'll run into someone with a new idea about how to train or eat that's so contradictory to everything I think I know that I'll want to close my eyes, plug my ears, and bury my head in the pillow so I don't have to listen. After all, I'm just getting comfortable with what I think I know. I don't like having my world shaken up any more than necessary.

TC Luoma August 6, 1999

Bigger Stronger Leaner

The Real Miracle Worker

Back in my small hometown in Texas, some of the more eccentric churches would hold these great tent revivals. Even if we didn't like their particular style of religion, we would still sit out in our cars and watch just for the sheer entertainment value of the show.

Chris Shugart July 30, 1999

Bigger Stronger Leaner

Question of Strength 23

Q & A with one of the world's premier strength coaches.

Charles Poliquin July 30, 1999

Bigger Stronger Leaner

The Top Ten Triceps Exercises

The best exercises for big, strong triceps. Are you using them? Check out this list.

Charles Poliquin July 16, 1999

Diet & Fat Loss

Protein Powder Fact and Fiction

I love meal replacement drinks (MRPs) and protein powders in general. I can't imagine life without them. But, truth be told, one of them damn near killed me once.

TC Luoma July 9, 1999

Bigger Stronger Leaner

Resurrecting the Oak - Part 1

Arnold Schwarzenegger did a lot of things wrong. He performed endless sets of leg extensions thinking that he was "cutting up" his thighs. He believed that pullovers would spread the rib cage and pull-ups would widen the shoulder girdle by spreading the scapulae.

Chris Shugart July 2, 1999

Diet & Fat Loss

ABCDE Diet

Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.

TC Luoma July 2, 1999

Bigger Stronger Leaner

The 1-6 Principle

Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.

Charles Poliquin June 25, 1999

Bigger Stronger Leaner

Question of Strength 22

Q & A with one of the world's premier strength coaches.

Charles Poliquin June 18, 1999

Bigger Stronger Leaner

Question of Strength 21

Q & A with one of the world's premier strength coaches.

Charles Poliquin May 28, 1999

Bigger Stronger Leaner

Achieving Structural Balance

Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.

Charles Poliquin May 14, 1999

Bigger Stronger Leaner

Can't Add Size to Your Biceps?

Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.

Charles Poliquin May 7, 1999

Bigger Stronger Leaner

Question of Strength 20

Q & A with one of the world's premier strength coaches.

Charles Poliquin April 16, 1999

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