Tim Patterson, Author at T NATION https://www.t-nation.com/author/tim-patterson/ T Nation Articles Tue, 14 Mar 2023 21:57:11 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Tim Patterson, Author at T NATION https://www.t-nation.com/author/tim-patterson/ 32 32 Make Cheat Meals Work for You https://www.t-nation.com/diet-fat-loss/make-cheat-meals-work-for-you/ Tue, 15 Nov 2016 20:00:00 +0000 https://www.t-nation.com/uncategorized/make-cheat-meals-work-for-you/ Here's what you need to know... Getting the body trending toward a lean, muscular look does not involve cutting and bulking. That backfires and not only makes it more difficult for you to gain muscle, it also trains the body to be good at storing fat. Cheat meals are not only fun, they also greatly

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]]> Micro-PA Activates Hypertrophy https://www.t-nation.com/supplements/micro-pa-activates-hypertrophy/ Sat, 25 Jan 2014 01:10:00 +0000 https://www.t-nation.com/uncategorized/micro-pa-activates-hypertrophy/ Muscle. We spend countless hours pushing iron to pack more of it on our bodies. We center our diets around fueling and feeding it. And we're constantly looking for ways to make better and faster gains. For most of us, lifting weights is not just a hobby or simply something we do, it's very much

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]]> How to Purchase Indigo-3G™ https://www.t-nation.com/supplements/how-to-purchase-indigo-3g/ Mon, 18 Jul 2011 12:00:00 +0000 https://www.t-nation.com/uncategorized/how-to-purchase-indigo-3g/ Christian Thibaudeau never wants to go a day without it. I'm talking about Indigo-3G™ – and we're not the only ones who are that impressed with its effects. I'll get to that in just a little bit, but first, I want you to know the key factor in maximizing the effects, which has everything to

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]]> Hired Gun of Pros to Help 20 Readers Get Shredded https://www.t-nation.com/diet-fat-loss/hired-gun-of-pros-to-help-20-readers-get-shredded/ Wed, 08 Jun 2011 12:00:00 +0000 https://www.t-nation.com/uncategorized/hired-gun-of-pros-to-help-20-readers-get-shredded/ If you really want to get into the very best shape possible, while making the least amount of mistakes possible, you have only one choice... Hire an elite-level nutrition coach to write you a customized diet plan. Even the top-level physique champions have their own hired-gun nutrition coaches managing every morsel they eat during contest

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]]> Indigo-3G - What to Expect https://www.t-nation.com/supplements/indigo-3g-what-to-expect/ Fri, 20 May 2011 12:00:00 +0000 https://www.t-nation.com/uncategorized/indigo-3g-what-to-expect/ "Fix dysfunctional fat cells so they work correctly... check. "Maximize glucose and nutrient uptake in muscle... check. "Release fat-cell contents and begin burning up the freed fatty acids... check. "Prevent nutrient storage in fat cells... check. "Okay, now what? What am I supposed to feel or notice?" Many of you are thinking these very thoughts.

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]]> Turn Food to Muscle, Not Fat https://www.t-nation.com/supplements/turn-food-to-muscle-not-fat/ Fri, 13 May 2011 12:00:00 +0000 https://www.t-nation.com/uncategorized/turn-food-to-muscle-not-fat/ "Everything I eat seems to turn to muscle. "When I started taking the dark-indigo capsules I weighed 221. Eight days later I had dumped fat and excess water and dropped down to 211. At first I thought I was taking a fat-burner. But after six days of adding carbs (like you suggested) I'm up to

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]]> Testosterone's Guide to the Warrior Diet https://www.t-nation.com/diet-fat-loss/testosterones-guide-to-the-warrior-diet/ Fri, 27 Aug 1999 12:00:00 +0000 https://www.t-nation.com/uncategorized/testosterones-guide-to-the-warrior-diet/ I don't like a lot of complicated instructions. Stuff like that really makes me mad and prevents me from getting involved. So, after analyzing the Warrior Diet, I've put together a simple guide on how to get started. Now, this is my interpretation of the program. It's a little less extreme than Ori's version, so

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]]> Strong Medicine https://forums.t-nation.com/t/strong-medicine/281553 Fri, 07 Aug 1998 12:00:00 +0000 https://www.t-nation.com/uncategorized/strong-medicine/ Read the full article at Strong Medicine

]]> Killer Instinct https://forums.t-nation.com/t/killer-instinct/281541 Fri, 15 May 1998 12:00:00 +0000 https://www.t-nation.com/uncategorized/killer-instinct/ Read the full article at Killer Instinct

]]> Dangerously Hardcore™ https://forums.t-nation.com/t/dangerously-hardcore/281540 Fri, 15 May 1998 12:00:00 +0000 https://www.t-nation.com/uncategorized/dangerously-hardcore/ Read the full article at Dangerously Hardcore™

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