8 Best Incline Dumbbell Bench Press Variations
Elevate your chest workout. Here are the eight best incline dumbbell bench press variations for bigger pecs and a stronger upper body.
6 New Chest Workout Tips for Fast Gains
If your strength gains are slow and your upper body is the same size as last year, you need to upgrade your chest workout. Here's how.
Superset Workout: Push-Pull Combos for Gains
It's hard to beat a superset workout using the proven antagonistic training method. Try these six exercises and pair them up for gains.
Question of Power 5
How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
Tip: Assisted Dips – Useful or Just a Sissy Exercise?
You may be surprised. Check this out.
Tip: 200 Reps for a Complete Upper Body
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Tip: An Exercise for Guaranteed Chest Growth
Isolate the pecs, then slam them with eccentric tension. Try this.
Tip: A New Way to Pummel Your Pecs
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
Tip: Dips for Chest vs. Dips for Triceps
There is a difference. And both variations are safe if you do them right. Here's how.
Tip: Accelerate Growth With Antagonist Supersets
Turn up the gains and spend less time in the gym with this classic bodybuilding method.
Tip: 5 Push-Up Variations for Strong Guys
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
Tip: The Scientific Cure for a Flat Upper Chest
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Tip: Compound Chest Training
Double down on those puny pecs and force them to grow. Here's how.
Tip: Hit the Floor for Upper Body Strength
Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.
Tip: Dumbbell Chest Press 21s with Isometric
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
Tip: Ramp. Work. Rest-Pause.
Use this smart training method to increase tension for size and strength gains.
Tip: The Crusher Push-Up
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Tip: A New Way to Build Your Pecs
Think you've tried everything? Nope. Check out this chest-building exercise.
Tip: Slam the Lower & Middle Chest with One Move
This pivot press is clever. And tough. Very tough. Take a look.