April 28
Total Metcon: 6 Workouts for Metabolic Conditioning
Smart people lift weights. And smart lifters do metabolic conditioning. Here are the 6 types of metcon and the unique benefits of each.
February 6
How to Easily Burn More Fat on the Treadmill
New research shows this practice helps you burn more fat without any additional perceived rate of exertion. No, you don't have to go faster.
January 23
Reach Your Full Potential: Build Work Capacity
You've built some muscle and lost some body fat. Nice. But what's missing? Work capacity. Here's what you need to know about it.
November 22
Loaded Metabolic Conditioning For Cardio Haters
You don't need hours of cardio to keep your heart healthy and your body lean. Here are the best ways to do loaded metabolic conditioning.
November 18
5 Naked Truths About Strength and Conditioning
Here's what every lifter needs to know about strength and conditioning topics like exercise selection, training volume, metcon, and bulking.
May 14
Tip: The Best Power and Conditioning Test
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
May 9
Tip: The Gorilla Burpee
Here's a better, more back-friendly way to perform the dreaded burpee.
May 5
Tip: Death by Dumbbell – The Workout
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
April 23
Tip: A Much Better Way to Do Burpees
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
April 9
3 Best Calorie-Burning Workouts for Lifters
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
March 13
Tip: The High-Resistance Bike Sprint
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
March 12
Tip: Box Jumps For Conditioning
You've heard the warnings. Here's the full story.
Tip: Cardio for Strong Guys
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
January 28
Tip: Short Burst Training for Life Gains
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
January 8
Tip: Sorry, You Do Need Some Cardio
But what type is best? HIIT or LISS? Here's what you need to know.
December 3
Tip: The Trap Bar Death March
Short on time? Here's a nasty, versatile, total-body workout.
November 24
Tip: Everyone Should Do This Type of HIIT
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
November 17
Tip: A Startling Benefit of Exercise
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
October 5
Tip: The Conditioning Test Lifters Need To Pass
How's your overall fitness level? Test it today. Here's how.