February 16
23 Elite Band Exercises
These aren't your mama's resistance band exercises! They're for more advanced lifters and athletes chasing high-level performance gains.
December 14
How Sex Really Affects Workouts & Athletic Performance
Does sex before competition and training drain aggression, or does getting it on beforehand actually bolster athletic performance?
December 13
Fast-Twitch Freak: How to Build Athletic Muscle
If you want to be stronger, faster, AND bigger, you want a higher ratio of fast-twitch muscle fibers: athletic muscle. Here's how to do it.
December 12
Hot Water Immersion: Better Than Cardio?
Is relaxing in a hot tub better than cardio? Maybe. Here's some new research that might have you cutting your cardio workout in half.
December 11
New Landmine Exercises for New Gains
Landmine exercises grow muscle, build strength, boost conditioning, and help you work around injuries. Check out these training methods.
November 17
Fight Training: The Best Weight Training Method for MMA
Your fight training is lacking if you're not lifting with intention. Here's how to accentuate the eccentric for a powerful strike.
May 30
Tip: Should Kids Specialize In Sports?
Some parents believe in early specialization. Are they right? Info here.
May 15
Stop Stretching, Start Lifting
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
May 12
Tip: Simple Power Training for Muscle
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
April 30
Tip: The Important Muscles You Never Think About
Here's how your jaw can affect your posture, performance, and even your hormones.
April 25
Question of Strength 55
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
April 11
Fitness Gone Wrong
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
February 19
Tip: Do the Flying Pull-Up
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
February 7
The Hard Body Workout Plan
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
January 31
Muscle Up Top, Hustle Down Below
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
January 17
Instantly Boost Strength & Performance
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
December 28
Lost Strength: The Missing Exercises
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
December 15
Tip: Social Media Workouts vs. Real Training
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
December 5
10 High-Performance Calf Exercises
Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.