November 11
Tip: 5 Minutes to Rotational Strength
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
October 30
Dynamic Training for Abs & Obliques
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
October 22
Tip: 4 Hamstring Exercises for Athletic Performance
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
October 18
Tip: 4 Hip Adduction Exercises You Need
Prevent injuries and build complete lower-body strength with these moves.
October 13
Tip: Landmine Chop
Develop overall strength and athleticism with this rotational move.
October 12
Tip: Rotational Medball Throw
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
October 11
The 15 Strength Training Principles
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
September 24
Tip: The 10 Best Cross-Body Exercises
Boost all-around strength and real-world athletic performance with these moves.
September 21
Tip: Weight-Plate Chop
Try this cross-body exercise to fill in your strength gaps and perform better athletically.
August 31
Tip: The Best Performance Hack You Aren't Using
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
August 16
The Hybrid Athlete Program
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Tip: Do These Two Exercises Before You Lift
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
July 31
Tip: Master Any New Exercise or Skill Faster
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
July 13
Tip: The World's Fittest Athlete
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
July 11
Tip: Do Something Fast Every Day
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
June 12
Not Dangerous! 4 Falsely Accused Exercises
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
June 11
Tip: 40 Second of Athleticism
Overall athleticism is a combo of movement quality, coordination, strength, and speed.
June 9
Tip: Jump for Gains
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
May 11
Tip: Fire Up Your CNS For Better Lifting
Do a couple of these drills before you lift and you'll get the best workout you've had this year.