Challenge Training - T NATION https://www.t-nation.com/tag/challenge-training/ T Nation Articles Sat, 10 Jun 2023 01:47:42 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Challenge Training - T NATION https://www.t-nation.com/tag/challenge-training/ 32 32 10 Ways to Get Fit With Just a Foam Roller https://forums.t-nation.com/t/10-ways-to-get-fit-with-just-a-foam-roller/282240 Thu, 18 May 2023 12:00:01 +0000 https://www.t-nation.com/?p=81552 Read the full article at 10 Ways to Get Fit With Just a Foam Roller

]]> How to Train for an Obstacle Race and Not Die https://forums.t-nation.com/t/how-to-train-for-an-obstacle-race-and-not-die/280730 Wed, 11 Jan 2023 13:00:30 +0000 https://www.t-nation.com/?p=104015 Read the full article at How to Train for an Obstacle Race and Not Die

]]> Question of Strength 64 https://www.t-nation.com/training/question-of-strength-christian-thibaudeau/ Thu, 04 Aug 2022 12:00:46 +0000 https://www.t-nation.com/?p=98869 Ask Me Anything I get a lot of great questions in my T Nation Community Coaching Lab. If you have a question for me, just drop it there. Meanwhile, here are some recent Q&As you'll find interesting. How Should a Cop Work Out? Question: What sort of workouts do you recommend for someone in law

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]]> The 5 Best Exercises in History https://www.t-nation.com/training/best-exercises-strength-athleticism/ Wed, 15 Jun 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/the-5-best-exercises-ever/ The Best Exercises: Historical Standards An exercise had to fit two criteria to make this list: It had to be an exercise conceivably done thousands of years ago in one form or another. It had to be an exercise done by multiple cultures around the world, independent of each other and throughout generations. Here are

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]]> The 10,000 Swing Kettlebell Workout https://www.t-nation.com/training/10000-swing-kettlebell-workout/ Sat, 04 Jun 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/the-10000-swing-kettlebell-workout/ The Kettlebell Workout Challenge Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive. You're either progressing or regressing. There is no maintenance phase. Moderation in training can easily turn into stagnation. And moderation is

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]]> The 50/100 Push-Up Challenge https://www.t-nation.com/training/push-up-challenge-bodyweight-workout/ Tue, 17 May 2022 12:00:11 +0000 https://www.t-nation.com/?p=96713 A Two-Part Push-Up Challenge If you're serious about building strong shoulders, pecs, and triceps, a solid foundation of push-ups sets you up for success. High-rep push-ups also strengthen connective tissues and help to bulletproof you against future injuries. Use this push-up challenge to make the process fun: Goal 1: Do 50 perfect reps in a

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]]> Toes To Bar: The Misunderstood Exercise You Need https://www.t-nation.com/training/how-to-do-toes-to-bar-exercise/ Sat, 19 Feb 2022 13:00:07 +0000 https://www.t-nation.com/?p=93207 Toes to Bar: Master the Move The toes to bar (TTB) exercise builds incredible strength in the anterior chain and improves your relative strength. Toes to bar is a favorite exercise of many "fitness influencers." Why? Let's be honest: it's because it shows off the musculature of the rectus abdominis extremely well. Some even claim

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]]> Use the Repetition Method for Bodyweight Exercises https://www.t-nation.com/training/bodyweight-exercises-workout-repetition-method/ Sat, 12 Feb 2022 13:00:19 +0000 https://www.t-nation.com/?p=93137 Build Strength On Any Bodyweight Exercise Increase your ability to knock out more reps using the repetition method. If you've ever wanted to do more muscle-ups, push-ups, pull-ups, or any other bodyweight exercise, this strategy will get you there quickly. It's all about accumulating a total number of reps over the course of a workout.

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]]> Master the Muscle-Up: The One Tip You Need https://www.t-nation.com/training/how-to-do-muscle-up-exercise-crossfit/ Sun, 26 Dec 2021 13:00:07 +0000 https://www.t-nation.com/?p=91301 The Muscle-Up: The Single Best Upper-Body Exercise Yes, I said it. What other exercise trains virtually every muscle in the upper body? None! By combining the two most foundational upper-body exercises for relative strength – the pull-up and the dip – the muscle-up is a super exercise. The main issue? Most people lack the basic

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]]> Insane Bodyweight Workout With Just a Pull-Up Bar https://www.t-nation.com/training/best-bodyweight-workout-pull-up-bar/ Sun, 19 Dec 2021 13:00:42 +0000 https://www.t-nation.com/?p=91297 Bodyweight Workout: The Calisthenics Complex You can build an incredibly strong upper body with nothing but a well-designed bodyweight workout. In fact, you can do it with just a few exercises and a pull-up bar. When you learn and master the basics, you realize the basics are all you really need. Check out this calisthenics

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