June 29
Change Your Body Fat Set Point. Here's How.
The right training and supplement can help move your body weight set point, making it easier to get lean or build muscle.
June 7
The Non-Linear Diet for Lifters
Lifters and athletes need a diet strategy made just for them. This one preserves muscle mass and protects your metabolic rate.
May 22
The Complete Fat Loss Plan for Former Athletes
Are you an ex-athlete who's put on some fat and struggling with your workouts and recovery? This is the diet and training plan for you.
May 19
The Contrary Diet
A diet that allows you to build muscle while losing appreciable amounts of fat, and it actually involves eating a surplus of calories. Take a look.
May 12
The Velocity Diet: Family Man Edition
This T Nation member modified the popular high-protein diet to his specific needs. His results and insights are eye-opening.
March 17
A Natural Supplement For Peak Performance
Use varying doses of this super supplement during different training phases so you can train harder and recover faster. Here's how.
March 15
The Truth About Soy
T Nation has been reporting on the hormone-disrupting effects of soy since the year 2000, but some still say it's a myth. It's not. Here's why.
March 10
Permanently Ripped: 5 Ways to Change Fat Cells
What kinds of body fat are good, what kinds are bad, and why you want to develop more of one kind to burn 300 extra calories per day.
March 2
The Real Effects of a High Protein Diet
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
February 28
Science Snacks: The Latest Nutrition Research
A round-up of recent studies and their revelations about the food we eat, or in some cases, the food we don't eat.
February 24
Feel the High-Performance Pump
Experience a reactive pump. Crush any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
February 21
Salt and MSG: Forget Everything You Think You Know
The flavor enhancer MSG is not only safe, but it reduces sodium intake by replacing table salt. It also increases nutrient absorption.
February 14
6 Healthy Foods You Probably Shouldn't Eat
Here are 6 foods or classifications of food that should be avoided or at least eaten in moderation because the risk isn't worth it.
February 9
Coffee: Which Type is the Healthiest?
Coffee has several superpowers, but they're determined by how long the beans are roasted. Here's how to choose the right one for your needs.
January 27
The Top 10 Health Supplements
How do you define wellness? We say it's about feeling good and performing optimally while living longer and stronger. These supps will help.
January 10
Gluten Is Not the Villain. This Is.
People think going gluten-free makes them leaner, better athletes, and less prone to digestive upset, but they're blaming the wrong guy.
January 4
6 Giant Myths About Calories
There probably isn't a topic in nutrition that's more tangled up in misinformation than calories, so let's blow up some of those myths.
December 16
What Protein Powder is Best For You?
What's the best protein powder? With all the different protein scoring systems out there, here's how to know which is best for you.
December 14
New Study Says Red Meat is Safe, But Is It?
Researchers evaluated all studies done on red meat and six different disease outcomes and found almost no correlation. Are they right?