Bigger Stronger Leaner The Ab Workout Plan for Next-Level Lifters Want abs? Then crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these exercises! Gareth Sapstead April 27, 2023
Supplements & Nutrition How to Manipulate Insulin for Muscle Growth Here's how to maximize the anabolic effects of insulin production, minimize the unwanted effects, and get jacked. Dr Grove Higgins April 26, 2023
Bigger Stronger Leaner Two Brutal Training Methods You'll Love to Hate Gains stalled? Bump up the intensity with cluster sets and the double rest-pause method using these exercises. Here's how. Tasha Wolf Whelan April 25, 2023
Just Interesting Does Abstinence Raise Testosterone Levels? To fap or not to fap? That is the question. Here's the actual science as it relates to testosterone levels and fertility. TC Luoma April 24, 2023
Pharma / TRT TRT Saves Women's Lives The evidence is overwhelming that TRT can save women's lives, but most doctors still won't budge in prescribing it. Here's what to do. TC Luoma April 24, 2023
Supplements & Nutrition Fish Oil Doubles Strength Increases Most fish oil studies that show great results involve old people, but a new one shows dramatic effects on young, resistance-trained athletes. TC Luoma April 21, 2023
Bigger Stronger Leaner The 35+ Workout Plan If you're an experienced lifter who's feeling a little beaten up, this balanced training program is for you. Get the gains with the pains. Lee Boyce April 20, 2023
Just Interesting The World's Simplest Sleep Hack, Backed by Science A simple tool to get more out of your sleep, in addition to a study that gives peace of mind to people who don't get enough sleep. TC Luoma April 19, 2023
Bigger Stronger Leaner Drop-Dead Drop Sets for Advanced Lifters The drop set method has been around forever, but you've never seen it used like this! Try out these tough, muscle-building workouts. Tasha Wolf Whelan April 18, 2023
Bigger Stronger Leaner Training Methods On Trial: Westside Conjugate System Will Westside training really make you stronger than you've ever been? Get the answers here. Christian Thibaudeau April 17, 2023
Supplements & Nutrition Sex Juice: The Healthy, Natural Booster Use this to improve sexual health, increase testosterone, clear out your blood vessels, and much more. No drugs required. TC Luoma April 14, 2023
Just Interesting The Truth About Chiropractic Do chiropractors have a bad reputation? Do they deserve it? And what can they really do for athletes besides crack necks? Answers here. Dr Grove Higgins April 13, 2023
Bigger Stronger Leaner 6 Killer Hamstring Exercises You Haven't Even Tried Add some meat to your hamstrings, increase sports performance, and prevent injuries with these challenging new exercises. Gareth Sapstead April 12, 2023
Just Interesting Giant Killers: Dead Bodybuilders, Drugs, and the IFBB Bodybuilders continue to die young. Is it the steroids? Their sheer heart-stopping size? Their intense workouts? T Nation examines the evidence. TC Luoma April 11, 2023
Pharma / TRT Breaking News: Testosterone and Antidepressants Does testosterone kill brain cells? Do antidepressants turn you into a eunuch? Let's dig into the real science. Cy Willson April 11, 2023
Bigger Stronger Leaner 13 Push-Ups for Athletic Dominance Move like an athlete and build your chest at the same time. Pick a push-up variation you've never tried and get to work! Try one of these. Mike Robertson April 10, 2023
Supplements & Nutrition Guys, Stop Using Fish Oil Formulated for Women Testosterone lowers DHA levels, so why do most fish oil supplements short-change men on this vital fatty acid? Here's what you need to know. TC Luoma April 7, 2023
Bigger Stronger Leaner Superhero Abs: 6 Tough Core Exercises Do these exercises to build real-world core strength and athleticism. Or, you know, just do them because abs look awesome. Whatever. Gareth Sapstead April 6, 2023
Just Interesting Are Forever Chemicals Really Killing Us? PFAS are dangerous! Oh, and the sky is falling! Has the media overreacted to these chemicals? Here's what you need to know. Cy Willson April 5, 2023
Bigger Stronger Leaner What's Better, More Reps or More Load? Conventional thinking tells us that adding more weight instead of more reps is always the way to add muscle, but a new study says otherwise. TC Luoma April 4, 2023