April 20
The 35+ Workout Plan
If you're an experienced lifter who's feeling a little beaten up, this balanced training program is for you. Get the gains with the pains.
April 18
Drop-Dead Drop Sets for Advanced Lifters
The drop set method has been around forever, but you've never seen it used like this! Try out these tough, muscle-building workouts.
April 12
6 Killer Hamstring Exercises You Haven't Even Tried
Add some meat to your hamstrings, increase sports performance, and prevent injuries with these challenging new exercises.
April 4
What's Better, More Reps or More Load?
Conventional thinking tells us that adding more weight instead of more reps is always the way to add muscle, but a new study says otherwise.
March 30
Build Your Legs Without Pain
Never skip leg day, even if you have crabby knees or a tricky lower back. Just use these eight pain-free exercises for hypertrophy.
March 29
The New 10x10 Workout Plan
If you were tough enough to try GVT, you'll love this version. It's got pauses, slow eccentrics, and other fun torture. Check out the plan.
March 27
One Exercise For Guaranteed Wide Lats
This back-building exercise looks easy. But do it right and it's not only challenging, it'll also target your lats better than anything else.
March 23
6 New Shoulder Exercises for Gains, Not Pains
Got cranky delts after years of lifting? These clever shoulder exercises allow you to train without pain so you can keep the gains coming.
March 20
The Most Arm Growth in the Least Amount of Time
These quick finishers use giant sets and mechanical drop sets to trigger the maximum amount of arm growth possible in minimal time.
March 14
7 Superior Triceps Exercises You Haven't Even Tried
Your arms and joints are probably sick and tired of the same two triceps exercises. Try these simple moves for big arms and happier elbows.
February 23
Don't Underestimate Resistance Bands for Triceps
Build your triceps, improve your lockout, and make your elbows feel better with these five resistance band exercises for triceps.
February 22
Training Methods On Trial: Super Slow Training
Lifting and lowering a bar slowly has its benefits, but what happens if ALL your exercises are done at a snail's pace? Find out here.
February 20
Burn to Build: New Arm Workouts for New Gains
After several years of hard training, your biceps and triceps get stubborn. Here's how to spark new growth by doing four smart supersets.
February 16
Bigger Arms Faster: The Workout Plan
Feel like your arm growth has come to a halt? Don't look around for crazy solutions. Just try this workout plan for biceps and triceps.
February 15
How to Turn Off Day Into Growth Day
Gains stalled? Not progressing like you should be? It may not be your workout. It may be your rest days... or lack thereof. Here's why.
February 13
Loaded Stretching: The Secret Hypertrophy Method
Lifting and lowering weights builds muscle, obviously. But did you know weighted stretching does too? Here's how and when to do it.
January 24
Dead Bodybuilders: An Autopsy Report
A group of researchers got ahold of the coroner's reports on bodybuilders who died young. Here are their grim findings.
January 23
Build Your Back Like Never Before
The seal row challenges you with a full range of motion and prevents cheating. Get horizontal and your upper back and lats will explode.
January 19
Avoid These 3 Training Rabbit Holes
The gym is filled with rabbit holes you can fall into, rabbit holes that will make you stay your same, doughy self. Avoid these three.