January 2
The 4 Best Isolation Exercises for Leg Day
Isolate your legs like a pro. Use these exercises in addition to the big lifts and you'll make leg day far more effective.
December 29
Training Methods On Trial: German Volume Training
Twelve pounds of muscle in 12 weeks, plus big strength gains. Those were the claims about German Volume Training. Here's what we know now.
December 26
The Lumberjack Squat: 5 Ways to Do It
No squats, no gains. But you don't have to put a bar across your back to do them. Try the lumberjack squat. Here's how to do it.
December 21
Shrugs: 13 Exercise Variations for Strong Traps
If your traps don't impair your hearing, they're not big enough. Okay, maybe not. But try these shrug exercises anyway to get them bigger.
December 15
The Flye Press: Best Chest Exercise Ever?
The combo exercise maximizes muscle damage and mTOR activation – two keys to muscle growth. Here's exactly how to do it.
December 13
Arm Training Perfected
Use these arm training strategies to build your biceps and triceps faster, all while spending less time in the gym.
December 5
The Most Effective Arm Workout You'll Ever Do
The descending eccentric arm workout will challenge you, forcing adaptations in size and strength. That means bigger biceps and triceps, bro.
December 1
The High Volume Workout Plan for Natural Bodybuilders
Not on steroids? Grow anyway. This smart training strategy is designed for natural bodybuilders who love high-volume workouts.
November 23
The 100-Rep Method for Big Legs
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
November 21
Are All Rep Ranges Really the Same for Hypertrophy?
As long as you're training to near failure, all rep ranges are the same for muscle growth. Popular idea, but is it true? Answers here.
November 17
The Wendler Row for Traps and Upper Back
Need to build some real beef back there? Do the Wendler row or the T-bar shrug. Here are two ways to do it, both awesomely effective.
November 14
The Skeleton Program: 2 Lifts, 20 Minutes, Every Day
Don't lose your gains when life gets crazy. Here's how to make progress when your training has to be cut to a minimum.
November 3
Biceps Workout: The 5-10-20 Protocol
Got stubborn biceps? Use this smart training method to get their attention.
October 27
Do This for 30-Seconds Between Sets for Big Quads
Spend the first 30 seconds of your rest period doing this to gain some bonus muscle in your quads. Here's the science and the training method.
October 24
Breakthrough Back Training: Feel It to Build It
Are you struggling to feel the muscles of your back working? Can't get a pump back there or a hard contraction? Here's what to do.
October 20
The Inconvenient Truth About Perfect Form
Obsessing over technique is often a sign of virtue signaling, OCD tendencies, intellectual masturbation, or some combination of the three.
October 12
A Strength Coach's Top 3 Upper-Body Exercises
Get strong, build muscle, stay healthy, and be ready to compete. Add these plateau-busting, upper-body exercises to your workout plan.
October 10
The 12-Point Bodybuilding Checklist
To gain serious size, stop standing in your own way. Take this bodybuilding test to see if you're on the right path.
September 29
5 Lunge Exercises for Strong Legs and Glutes
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.