Bill Roberts, Author at T NATION https://www.t-nation.com/author/bill-roberts/ T Nation Articles Mon, 03 Jul 2023 12:06:27 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Bill Roberts, Author at T NATION https://www.t-nation.com/author/bill-roberts/ 32 32 Is Your Thyroid Screwed Up? How to Know https://forums.t-nation.com/t/is-your-thyroid-screwed-up-how-to-know/282952 Tue, 04 Jul 2023 12:00:00 +0000 https://www.t-nation.com/uncategorized/what-you-dont-know-about-your-thyroid/ Read the full article at Is Your Thyroid Screwed Up? How to Know

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Change Your Body Fat Set Point. Here's How. https://forums.t-nation.com/t/change-your-body-fat-set-point-heres-how/282732 Thu, 29 Jun 2023 12:00:00 +0000 https://www.t-nation.com/uncategorized/change-your-body-fat-set-point/ Read the full article at Change Your Body Fat Set Point. Here's How.

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Tip: Understand and Control Nutrient Partitioning https://www.t-nation.com/supplements/tip-understand-and-control-nutrient-partitioning/ Wed, 29 Jun 2016 15:00:00 +0000 https://www.t-nation.com/uncategorized/tip-understand-and-control-nutrient-partitioning/ How your body partitions nutrients is important. It's the difference between storing most of what you eat as body fat or "sending" those nutrients to muscle to support growth and performance. So how does nutrient partitioning control leanness? Let's make an analogy. Muscular Mike vs. Fat Fred Mike and Fred both work at a remote

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Tip: Get Enough Iodine for Thyroid Health https://www.t-nation.com/lean-built-eating/tip-get-enough-iodine-for-thyroid-health/ Sat, 09 Apr 2016 17:00:00 +0000 https://www.t-nation.com/uncategorized/tip-get-enough-iodine-for-thyroid-health/ The Thyroid Needs Iodide The thyroid needs iodine, either from iodized salt, certain foods, or from supplements. The body uses it to synthesize the thyroid hormones T3 and T4. "Iodide" is the ion state of iodine, occurring when iodine bonds with another element like potassium or sodium. "Iodide" is the safe form of iodine for

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Is Gut Bacteria Making You Fat? https://www.t-nation.com/lean-built-eating/is-gut-bacteria-making-you-fat/ Tue, 28 Jul 2015 12:00:00 +0000 https://www.t-nation.com/uncategorized/is-gut-bacteria-making-you-fat/ Gut Bacteria: Where You Get It, What it Does Bacteria begins to colonize your gut the moment you're born. If you were delivered naturally, breast fed, given raw fruits and vegetables, and allowed to play in microbe-rich dirt, then chances are you started life with a healthy, diverse microbiome. But what if you were delivered

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Omega-7: The Lifter's Fatty Acid https://www.t-nation.com/lean-built-eating/omega-7-the-lifters-fatty-acid/ Tue, 28 Apr 2015 12:00:00 +0000 https://www.t-nation.com/uncategorized/omega-7-the-lifters-fatty-acid/ The New Science of Omega-7's We all know about Omega-3 fatty acids such as DHA and EPA. But the Omega-7 fatty acids? Science has nearly neglected them... until recently. Omega-7's receive nowhere near the public attention of Omega-3 and Omega-6. Some of them are present in foods, and one in particular has potent signaling properties

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The Fat That Makes You Fat https://www.t-nation.com/lean-built-eating/the-fat-that-makes-you-fat/ Wed, 18 Mar 2015 12:00:00 +0000 https://www.t-nation.com/uncategorized/the-fat-that-makes-you-fat/ Increased Intake = Increased Disease For years, scientists, doctors, and nutritionists have been telling us to replace saturated fats with polyunsaturated fats, or PUFAs. While the practice did bring down cholesterol, the incidence of heart disease, obesity, and metabolic disorders skyrocketed. Why? Americans are consuming an unnaturally high intake of the polyunsaturated fat linoleic acid

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Chemical Solution https://www.t-nation.com/pharma/chemical-solution/ Fri, 15 Mar 2002 13:00:00 +0000 https://www.t-nation.com/uncategorized/chemical-solution/ <!-- Chemical Solution The Lowdown on the Latest in Bodybuilding Chemistry by Bill Roberts --> Finding a PhD candidate in pharmaceutical science isn't all that hard. There are hundreds of them working around the country, mostly in the white, sterile, back rooms of drug company giants. Finding one, however, who's interested in all the chemicals

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