March 30
Build Your Legs Without Pain
Never skip leg day, even if you have crabby knees or a tricky lower back. Just use these eight pain-free exercises for hypertrophy.
March 23
6 New Shoulder Exercises for Gains, Not Pains
Got cranky delts after years of lifting? These clever shoulder exercises allow you to train without pain so you can keep the gains coming.
March 20
The Most Arm Growth in the Least Amount of Time
These quick finishers use giant sets and mechanical drop sets to trigger the maximum amount of arm growth possible in minimal time.
March 16
The Easiest, Most Effective Conditioning Exercise
This simple exercise boosts your metabolic conditioning, burns fat, and improves athleticism. Bonus: You can do it anywhere.
March 9
The Missing Leg Exercise for Size & Athleticism
It's time to stop working out in just two dimensions. Add some frontal plane movement and leg size with these four step-off leg exercises.
March 6
Ironclad Ab Training – A Complete Workout Program
Build your abs so they'll show even if your body fat percentage creeps up. Bonus: These exercises will nail your core to boost athleticism.
March 1
The Best Strength Exercises You Don't Even Do
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique strength exercises for bigger numbers on the big three.
February 27
The Ultimate Power-Building Tool
Become a powerhouse. Build upper-body strength and generate unstoppable power through your entire body. Here's how to do it.
February 20
Burn to Build: New Arm Workouts for New Gains
After several years of hard training, your biceps and triceps get stubborn. Here's how to spark new growth by doing four smart supersets.
February 16
Bigger Arms Faster: The Workout Plan
Feel like your arm growth has come to a halt? Don't look around for crazy solutions. Just try this workout plan for biceps and triceps.
February 13
Loaded Stretching: The Secret Hypertrophy Method
Lifting and lowering weights builds muscle, obviously. But did you know weighted stretching does too? Here's how and when to do it.
February 8
New Exercises for Strong Glutes & Meaty Hamstrings
Build a big athletic butt and strong hamstrings with these challenging but admittedly weird-looking exercise variations.
February 6
You Need to Get Strong On These 5 Exercises
Get strong and bulletproof your body against injuries with these five neglected exercises. Check 'em out and add a few to your training plan.
February 2
This Bodyweight Leg Exercise Will Destroy You
Get this into your workouts. With just your body weight, it'll build your hamstrings, glutes, and calves. Bonus: You can do it anywhere.
February 1
Pull-Ups Like You've Never Seen Before
Using a band for assisted pull-ups? Stop. There are more effective options. Here are four great choices that even advanced lifters will love.
January 23
Build Your Back Like Never Before
The seal row challenges you with a full range of motion and prevents cheating. Get horizontal and your upper back and lats will explode.
January 16
6 Pulling Exercises for Gains & Healthy Shoulders
Achy shoulders are common for anyone who lifts a lot of weight. Fix them up and keep the strength gains coming with these pulling exercises.
January 2
The 4 Best Isolation Exercises for Leg Day
Isolate your legs like a pro. Use these exercises in addition to the big lifts and you'll make leg day far more effective.
December 28
5 Combination Exercises For Real Muscle Growth
Exercise combos are usually dumb. Not these. Try these five combination lifts to set your legs, glutes, core, shoulders, and back on fire.