June 4
The 10,000 Swing Kettlebell Workout
The best kettlebell workout. The most powerful kettlebell exercise plus hardcore strength work. Get ready to be better... at everything!
April 16
The Very Best Workout Split For YOUR Goals
Build muscle faster and get stupid strong by choosing the right workout split for your personal goals and schedule. Pick one of these.
March 30
39 Anti-Aging Power Exercises
Power training is a must for athleticism, but it's also an anti-aging exercise that improves the quality of your life. Try these fun moves.
March 24
3 Good, But Overrated Exercises
Don't get mad. These are all decent movements, but there are more effective options. Are you using any of these overrated exercises?
March 7
Shock Effect: 3 Olympic Lifting Variations for Gains
See new muscle gains in four to six weeks by adding a couple of these powerful Olympic lifting variations to your workout plan.
February 17
The Legal Performance-Enhancing Drug In Your House
This over-the-counter pill is actually a performance-enhancing drug, improving athletic performance and keeping muscles stronger for longer.
February 16
23 Elite Band Exercises
These aren't your mama's resistance band exercises! They're for more advanced lifters and athletes chasing high-level performance gains.
December 14
How Sex Really Affects Workouts & Athletic Performance
Does sex before competition and training drain aggression, or does getting it on beforehand actually bolster athletic performance?
December 13
Fast-Twitch Freak: How to Build Athletic Muscle
If you want to be stronger, faster, AND bigger, you want a higher ratio of fast-twitch muscle fibers: athletic muscle. Here's how to do it.
December 12
Hot Water Immersion: Better Than Cardio?
Is relaxing in a hot tub better than cardio? Maybe. Here's some new research that might have you cutting your cardio workout in half.
December 11
New Landmine Exercises for New Gains
Landmine exercises grow muscle, build strength, boost conditioning, and help you work around injuries. Check out these training methods.
November 17
Fight Training: The Best Weight Training Method for MMA
Your fight training is lacking if you're not lifting with intention. Here's how to accentuate the eccentric for a powerful strike.
May 30
Tip: Should Kids Specialize In Sports?
Some parents believe in early specialization. Are they right? Info here.
May 15
Stop Stretching, Start Lifting
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
May 12
Tip: Simple Power Training for Muscle
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
April 30
Tip: The Important Muscles You Never Think About
Here's how your jaw can affect your posture, performance, and even your hormones.
April 25
Question of Strength 55
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
April 11
Fitness Gone Wrong
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
February 21
Tip: 3 Reasons to Train Explosively
It's not just for athletes. Here's why and how to do it.