May 20
Beta Glucan: The Next Big Thing
Beta glucan, a completely natural substance, boosts and strengthens both innate and acquired immunity. That's huge. Here's the new science.
May 12
Seed Oil: The Evil 8 to Avoid
Seed oil has been secretly sabotaging our health for generations. Here's which seed oils to ditch, plus the conspiracy that started it all.
May 11
The Easiest Fitness Hack for Fat Loss & Health
Already lifting weights? Great! Here's how to ramp up the fat loss and health benefits with near-zero effort. It's the ultimate fitness hack.
April 19
The World's Healthiest Salad For Fitness
The healthiest salad should contain an ideal blend of protein, fatty acids, phytochemicals, vitamins, and minerals. Here's how to make it.
April 17
Breaking News: A Crucial Fish Oil Mistake
Taking fish oil is a wise move. But you might be missing out entirely on its beneficial effects. Don't worry, it's an easy fix. Take a look.
April 15
Resveratrol: The World's Healthiest T Booster?
Can you boost testosterone with a natural substance that science says also increases health? You can with resveratrol. Info here.
April 8
Taking Vitamin D Won't Help Unless...
People often try to elevate their vitamin D levels through diet or supplementation but usually fail. Here's why and how to fix the problem.
March 29
How Fish Oil Can Improve Heart Health
The occasional lone study suggests that fish oil doesn't do much to improve heart health, but a recent meta study trumps all the naysayers.
March 7
Lower Blood Pressure With This Tasty Food
Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat.
March 4
Lycopene: The World's Healthiest Substance?
There's more to this carotenoid than we realized, from supporting prostate health to increasing insulin sensitivity. New lycopene info here.
February 21
Resveratrol Benefits: Body Composition and Health
The list of resveratrol benefits keeps growing. Here's what it does, the foods that contain it, the supplement dosage to take, and more.
February 18
Polyphenols: Benefits, Foods, and Supplements
You've heard about the impressive health benefits of polyphenols, but what are they exactly and where do you get them? Info here.
February 1
Curcumin Benefits: The Complete Supplement Guide
Curcumin's benefits for human performance and health are staggering. Here's a snapshot of the many conditions this supplement can help.
December 17
Nootropics: The Supplements That Make You Smarter
Crank up your brain power, boost mood, and get the edge over the competition with nootropics like NALT. Here's where to get it legally.
November 26
The Best Juice to Drink for Prostate Health
Insure sexual health, pee like a teenager, and maybe even live longer. This lycopene-rich juice can help... and it's not tomato juice.
November 25
The Sleep Supplement That Beats Stress
Stress leads to bad sleep. And bad sleep saps your willpower and leads to nighttime overeating. This sleep supplement can help.
November 12
Heart Health Supplements: 5 Strategies You Don't Know
You know how to eat and exercise to keep your ticker ticking, but which heart health supplements really work? Here's the science.
July 23
Tip: The Smoothie That Could Save Your Life
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
May 7
Trained Immunity: One Step Closer to Superhuman
Train and fortify your immune system with this combo of powerful immune-support supplements.