If you find front squatting with the clean grip painful or simply don't have the patience to develop the flexibility for it, try attaching a pair of straps to the bar.
By using straps, the front squat can be more comfortable and ultimately more productive, allowing you to focus more on the exercise.
The act of pulling on the straps keeps your elbows up by acting as a proprioceptive tool, making it easier to maintain the rack position.
related posts
Hey, wanna tick a lot of people off? Want to start a flame war, a heated academic discussion, or just a good old-fashioned penis-waving contest? Then come out publicly and say that total body training is better than body part split training.
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
Certain things look good on paper, but most don't pan out. For instance, Eric Cressey thinks wave loading is a bunch of hooey, as are weight gain powders and, believe it or not, the notion that external rotation movements are a cure all.
Roll like a martial artist, do loaded sprints, and use complexes wisely to build all-around athleticism and strength.