The Problem with Fitness Influencers
Social media is both a blessing and a curse, especially when it comes to fitness influencers. Here's what to watch out for.
How to Become a Personal Trainer: The Truth
Ever thought about becoming a personal trainer? Here's what you need to know and, more importantly, how to make decent money at it.
Tip: It's Not Just Exercise!
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Tip: Fear is Fuel
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Tip: 5 Ways to Stay Motivated... Forever
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Tip: Lift For Life – The 5 Tips You Need
Here's what to do when you feel like quitting.
Tip: Why Do You REALLY Lift?
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Tip: 3 Ways to Build Consistency
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Tip: Scare Yourself Tougher
Here's why you need to do a few things that scare the crap out of you.
Tip: Tap Out to Win
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Tip: The High Performance Mindset
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Tip: Shark Habits and Pirate Maps
Use these two tools to increase discipline, boost mental toughness, and get more done.
The 6 Stages of Transformation
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Top 10 Ways to Build Mental Toughness
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Tip: Step Up and Compete
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Tip: The Power of Urgency and Accountability
You need to feel the pressure to find your true potential. Here's why and how to do it.
Tip: Two Truths About Training
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Tip: The Biggest Clown in the Gym
Are you a micro-repper? Don't be. Everyone is laughing at you.
Tip: Don't Be a Gym Marker
It's inconsiderate and everyone thinks you're a wanker. Here's why.