March 5
The Problem with Fitness Influencers
Social media is both a blessing and a curse, especially when it comes to fitness influencers. Here's what to watch out for.
December 23
How to Become a Personal Trainer: The Truth
Ever thought about becoming a personal trainer? Here's what you need to know and, more importantly, how to make decent money at it.
December 11
Tip: It's Not Just Exercise!
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
December 10
Tip: Fear is Fuel
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
December 9
Tip: 5 Ways to Stay Motivated... Forever
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
December 8
Tip: Lift For Life – The 5 Tips You Need
Here's what to do when you feel like quitting.
December 6
Tip: Why Do You REALLY Lift?
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
December 5
Tip: 3 Ways to Build Consistency
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
April 2
Tip: Scare Yourself Tougher
Here's why you need to do a few things that scare the crap out of you.
March 30
Tip: Tap Out to Win
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
March 29
Tip: The High Performance Mindset
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
March 27
Tip: Shark Habits and Pirate Maps
Use these two tools to increase discipline, boost mental toughness, and get more done.
March 20
The 6 Stages of Transformation
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
March 19
Top 10 Ways to Build Mental Toughness
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
August 25
Tip: Step Up and Compete
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
August 24
Tip: The Power of Urgency and Accountability
You need to feel the pressure to find your true potential. Here's why and how to do it.
August 3
Tip: Two Truths About Training
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
April 20
Tip: The Biggest Clown in the Gym
Are you a micro-repper? Don't be. Everyone is laughing at you.
April 19
Tip: Don't Be a Gym Marker
It's inconsiderate and everyone thinks you're a wanker. Here's why.