Gareth Sapstead, Author at T NATION https://www.t-nation.com/author/gareth-sapstead/ T Nation Articles Tue, 20 Jun 2023 23:52:44 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Gareth Sapstead, Author at T NATION https://www.t-nation.com/author/gareth-sapstead/ 32 32 Dips: 4 New Versions of a Classic Exercise https://forums.t-nation.com/t/dips-4-new-versions-of-a-classic-exercise/281930 Wed, 28 Jun 2023 12:00:18 +0000 https://www.t-nation.com/?p=103808 Read the full article at Dips: 4 New Versions of a Classic Exercise

]]> The 1-Minute Morning Push-Up Routine https://forums.t-nation.com/t/the-1-minute-morning-push-up-routine/282630 Thu, 08 Jun 2023 12:00:02 +0000 https://www.t-nation.com/?p=82093 Read the full article at The 1-Minute Morning Push-Up Routine

]]> Build Shoulders Like an Olympian https://forums.t-nation.com/t/build-shoulders-like-an-olympian/282510 Tue, 30 May 2023 12:00:37 +0000 https://www.t-nation.com/?p=106037 Read the full article at Build Shoulders Like an Olympian

]]> Make These 4 Leg Machines Work Even Better https://forums.t-nation.com/t/make-these-4-leg-machines-work-even-better/282476 Thu, 25 May 2023 12:00:25 +0000 https://www.t-nation.com/?p=86862 Read the full article at Make These 4 Leg Machines Work Even Better

]]> 10 Ways to Get Fit With Just a Foam Roller https://forums.t-nation.com/t/10-ways-to-get-fit-with-just-a-foam-roller/282240 Thu, 18 May 2023 12:00:01 +0000 https://www.t-nation.com/?p=81552 Read the full article at 10 Ways to Get Fit With Just a Foam Roller

]]> The Ab Workout Plan for Next-Level Lifters https://forums.t-nation.com/t/the-ab-workout-plan-for-next-level-lifters/281729 Thu, 27 Apr 2023 12:00:21 +0000 https://www.t-nation.com/?p=81258 Read the full article at The Ab Workout Plan for Next-Level Lifters

]]> 6 Killer Hamstring Exercises You Haven't Even Tried https://forums.t-nation.com/t/6-killer-hamstring-exercises-you-havent-even-tried/281658 Wed, 12 Apr 2023 12:00:19 +0000 https://www.t-nation.com/?p=80603 Read the full article at 6 Killer Hamstring Exercises You Haven't Even Tried

]]> Superhero Abs: 6 Tough Core Exercises https://forums.t-nation.com/t/superhero-abs-6-tough-core-exercises/281728 Thu, 06 Apr 2023 12:00:16 +0000 https://www.t-nation.com/?p=82364 Read the full article at Superhero Abs: 6 Tough Core Exercises

]]> Build Your Legs Without Pain https://forums.t-nation.com/t/build-your-legs-without-pain/281821 Thu, 30 Mar 2023 12:00:12 +0000 https://www.t-nation.com/?p=81937 Read the full article at Build Your Legs Without Pain

]]> One Exercise For Guaranteed Wide Lats https://forums.t-nation.com/t/one-exercise-for-guaranteed-wide-lats/281753 Mon, 27 Mar 2023 12:00:34 +0000 https://www.t-nation.com/?p=105158 I know what you're thinking: rack chin-ups are easier than regular chin-ups. Well, not really. This exercise variation offers some unique advantages. Better For Lats Than Chin-Ups? Although they're similar to standard chin-ups since both exercises are vertical pulling motions predominantly targeting the lats, rack chins are a better option if you want to grow

Read the full article at One Exercise For Guaranteed Wide Lats

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