December 2
Attack Belly Fat and Love Handles
No, this won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn belly fat.
November 22
Fat-Soluble Vitamins: Ensuring Absorption & Conversion
The requirements for fat-soluble vitamins vary depending on our life stage, but deficiencies abound because we often take them wrong.
November 18
Punicalagin for Sex, Prostate, and Immunity
This polyphenol, along with its metabolites, has properties that rival anything else we know about in the plant kingdom. Here's the science.
November 15
Eating Loads of Protein Won't Make You Fat
We keep forgetting it, but eating lots and lots of protein won't do a thing to negatively affect your body fat levels. Here's why.
November 11
23 Powerful Food Hacks and Supplement Tricks
A listicle of tips and food hacks to improve your health, reduce your waistline, make you live longer, and make you better at sexin' it up.
November 4
The Muscle Food for Lifters & Athletes
he best proteins. Functional carbohydrates. When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
November 2
Your Olive Oil Has Probably Lost Its Health Benefits
Unfortunately, you're probably not getting what you paid for with your expensive extra virgin olive oil (EVOO). Here's why and what to do.
October 28
Fish Oil: The Secret to Long Life
New research pools together all the relevant studies on how fish oil and omega-3s affect your DNA. The findings will leave you gobsmacked.
October 25
Vitamin K for the Two Biggest Men's Health Problems
There's no RDA for vitamin K but there's mounting evidence that it's essential for both cardiovascular health and prostate health. Info here.
October 21
The Most Proven Sexual Performance Supplement
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
October 19
Coffee: Just as Healthy as Vegetables
Having multiple cups of coffee is just as good – maybe better – than having several servings of vegetables.
October 14
The Mood Booster For Lifters and Athletes
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a mood booster for that, and it's not caffeine.
October 13
You're Taking Your Pills Wrong
New research shows that two things dramatically affect how quickly pain pills, sleep aids, and other supplements go to work.
October 11
The Healthy Eater's Guide to Rice
White or brown rice? How can you reduce the calories? What about arsenic? Best way to cook it? Here's how to make rice a truly healthy food.
October 7
Eat This Exact Food Combo for Prostate Health
How important is prostate health? Well, most men will get prostate cancer if they live long enough. Cut the risk by eating these two foods.
September 30
The Best Health Supplements for an Unhealthy World
All you need for a healthy body is a healthy diet, right? WRONG. Feel better, look better, and live better with the help of these supplemental things.
September 23
Beta-Alanine: Creatine's Longer-Lasting Cousin
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
September 16
Men: How to Keep Estrogen in Check
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
September 15
The Best Protein Food in Your Grocery Store
This protein source has the highest protein digestibility-corrected amino acid score, but it's got plenty of other superpowers, too.