Quantcast
T LOGO
Skip to content
Menu
  • Content
  • Community
  • Biotest Supplements
  • T-Shirts & Plans
  • Stuff We Like
  • Our Experts
follow us
T NATION T NATION
Search
All
Building Muscle
Training
Powerlifting & Strength
Feeding the Ideal Body
Opinion
Living Better
Shoulders
Arms
Dietary Myth Busting
Losing Fat
Motivation
TRT
Protein
Powerful Words
CrossFit
Tips
Bodybuilding
Nutrition & Supplements
Exercise Coaching
Diet Strategy
Metcon
It Hurts Fix It
Mobility
Legs
Deadlift
Squat
Abs
Strong Words
Back
Fat Loss Training
Chest
Metabolic Conditioning
Bench Press
Pharma
Glutes

Building Muscle

Training

The Hypertrophy Bomb: One Set for Muscle Growth

Growth Layers for Maximum Size Gains

by Christian Thibaudeau | May 25, 2022May 18, 2022
Muscle Growth
May 22
How to Attract Women
Alpha Life

How to Attract Women, Even If You're Ugly

How do you attract women? According to one study, 70 percent of your attractiveness comes down to this. And it's not your wallet size.
Building Muscle, Living Better
Chris Shugart May 22
May 19
Skinny Fat
Training

The Skinny Fat Solution

Decades of dieting will make you weak and soft. Here's how to fight the skinny fat trend and build a rock-hard body.
Building Muscle, Losing Fat
Calvin Huynh May 19
May 16
Arm Workout
Training

Partial Rep Arm Workout: Better Than Full Range?

Every lifter should be using partial reps in their arm workout. The evidence is too compelling to ignore. Check out the new research.
Bodybuilding, Building Muscle
TC Luoma May 16
May 7
Aesthetic Bodybuilding
Training

Aesthetic Bodybuilding: The 6 Missing Exercises

Aesthetic bodybuilding doesn't require a stage. Whether you're preparing for the beach or bedroom, you'll need these underrated lifts.
Bodybuilding, Building Muscle, Exercise Coaching
Gareth Sapstead May 7
May 2
Best Exercises
Training

The Best Exercises Aren't What You Think

The big free-weight lifts are the best exercises for muscle and strength, right? Well, it's more nuanced than that. Here's the new science.
Bodybuilding, Building Muscle, Powerlifting & Strength
Christian Thibaudeau May 2
April 22
Fitness Over 40
Alpha Life

40 Rules for Fitness Over 40

Yes, high-performance fitness over 40 is possible. In fact, you can thrive. Here's what you need to know about workouts, diet, and hormones.
Building Muscle, Living Better, Nutrition & Supplements, TRT
TC Luoma April 22
April 10
Building Muscle After 40
Training

Building Muscle After 40 – The Five Best Tips

How much muscle can an advanced, natural lifter gain in middle age? Here are the facts, plus how to keep building muscle after 40.
Bodybuilding, Building Muscle
Christian Thibaudeau April 10
March 31
Build Muscle Naturally
Training

How to Build Muscle Naturally: An Unexpected Plan

It's not magic, but it might seem that way once you start doing the right things. Here's how to build muscle naturally.
Bodybuilding, Building Muscle
Stuart McRobert March 31
March 21
Exercise Machines
Training

The 5 Worst Exercise Machines

Some exercise machines are useful, some are okay, and some are just dangerous. Here are the worst machines and several better alternatives.
Bodybuilding, Building Muscle, Exercise Coaching
Eric Bach March 21
February 26
Build Muscle
Training

Build Muscle: The 3 Basic Methods You Need

Want to build muscle? Of course you do. So why aren't you using these basic hypertrophy methods in your training? Here's a refresher course.
Bodybuilding, Building Muscle
Tanner Shuck February 26
February 9
Bodybuilding Tips
Training

8 Bodybuilding Tips for Beginners and Hardgainers

These bodybuilding tips might hurt your feeling, but they're exactly what you need if you're new to lifting or your gains have stalled out.
Bodybuilding, Building Muscle
Lee Boyce February 9
January 17
Muscle Gainers
Training

The 7 Types of Muscle Gainers

Are you a hardgainer, a freak, or one of the other 5 types of muscle gainers? Find out here and learn how to lift if you're not gifted.
Bodybuilding, Building Muscle
Christian Thibaudeau January 17
January 14
Mineral Deficiency
Supplements

The Mineral Deficiency That Kills Your Gains

Can a mineral deficiency cause impaired muscle gains, difficulty losing fat, and even bad moods? Yep. Here are the minerals athletes need.
Building Muscle, Chromium, Magnesium, Nutrition & Supplements, Selenium, Tips, Vanadium, Zinc
TC Luoma January 14
January 12
Strength and Conditioning
Training

Get Big. Get Strong. Don't Get Fat and Die.

You gotta do some conditioning work to stay healthy, but how do you combine it with strength training without interference? Three plans here.
Building Muscle, Metcon, Powerlifting & Strength
Andrew Heming January 12
January 6
Protein
Eating

The Ultimate Protein Strategy

Gain muscle without gaining excess body fat. Lose fat without losing muscle. Take the Protein Test and see the science here.
Building Muscle, Losing Fat, Protein
Tanner Shuck January 6
December 7
Female Muscle
Training

Female Muscle: 6 Things You Must Know

Researchers are taking a closer look at female muscle. Here are six fascinating findings about women's lifting, protein intake, and more.
Building Muscle, For Women, Powerlifting & Strength, Protein
Chris Shugart December 7
November 18
Strength and Conditioning
Training

5 Naked Truths About Strength and Conditioning

Here's what every lifter needs to know about strength and conditioning topics like exercise selection, training volume, metcon, and bulking.
Building Muscle, Dietary Myth Busting, Metabolic Conditioning
Christian Thibaudeau November 18
November 1
Circuit Training
Training

The New Circuit Training Workouts

This kind of circuit training will help you build more muscle and lose more fat than whatever you're doing right now, if you can handle it.
Building Muscle, Losing Fat, Metcon
Christian Thibaudeau November 1
July 16
Eating

Tip: Shuttle Calories to Muscle, Not Fat

Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Building Muscle, C3G, Insulin Sensitivity, Nutrition & Supplements, Omega-3 Fatty Acids, Protein, Tips
TC Luoma July 16
1 2 3 4 Next >

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

Training

The 5 Best Exercises in History

Dean Somerset
Training

The 5 Best Exercises in History

Dean Somerset
Training

The 5 Best Exercises in History

Dean Somerset

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Store
  • Biotest Store

© 2022 T Nation LLC. All Rights Reserved