Tip: 4 Rules to Make Any Eating Strategy Work
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
November 19
The Game Changers – Exposed
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
November 12
Lessons From a Change Maker
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
October 19
Tip: A New Way to Make Overnight Oats
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
October 11
Tip: Sweet Potato Protein Brownies
Mind-blowing brownies that won't blow your diet. Easy recipe here!
September 20
Tip: Which Type of Milk Should You Drink?
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
August 30
August 22
Tip: Foods and Supplements That Control Cortisol
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
August 11
Tip: A Cheap, Simple Stack for Healing Injuries
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
August 8
How To Make Any Diet Work
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
August 4
Tip: The Coffee for Lifters Only
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
July 28
Tip: Could This Be the Next Super Supplement?
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
July 20
Tip: The Healthiest Oil for Frying
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
July 19
Tip: Easy, High-Protein Hotcakes
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
June 27
Worthy vs. Worthless Vitamins: Your Guide
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
June 22
Tip: Are Protein Shakes Really Bad For You?
The lay press says to lay off protein shakes. Here's the truth.
June 21
Tip: Make Metabolic Drive Snickers Bars
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
June 18
Killing Keto
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
June 14
Tip: Your Morning Orange Juice May Be Killing You
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
June 2
Tip: Soylent Is Way Stupid
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.