Bigger Stronger Leaner The New Science of Women Who Lift Researchers are finally taking a closer look at women who lift. Here are six findings about workouts, protein intake, metabolism, and more. Chris Shugart May 22, 2023
Eating The Contrary Diet A diet that allows you to build muscle while losing appreciable amounts of fat, and it actually involves eating a surplus of calories. Take a look. TC Luoma May 19, 2023
Bigger Stronger Leaner 10 Ways to Get Fit With Just a Foam Roller Blast your upper body. Smash your lower body. Build conditioning. And do it all with a foam roller and body weight. Here's how. Gareth Sapstead May 18, 2023
Bigger Stronger Leaner Supercharge Workout Performance In Minutes Get primed and get pumped for any big lift and perform at your best with these quick and easy pre-workout primers. Eric Bach May 17, 2023
Bigger Stronger Leaner Lateral Raises Like You've Never Seen Before It's time to set your delts on fire and build width with myo-reps, forced reps, manual resistance, the dead-stop method, and more. Merrick Lincoln, DPT May 16, 2023
Pharma / TRT The First True Anti-Aging Drug One of the most prescribed drugs in the world appears to also have some profound anti-aging properties. Here's the science. TC Luoma May 15, 2023
Supplements & Nutrition The Insidious Formula for Fat Gain Certain food combos and situations dramatically impact whether or not fat is stored or burned. It goes beyond calories in, calories out. Info here. Dr Jade Teta May 15, 2023
Eating The Velocity Diet: Family Man Edition This T Nation member modified the popular high-protein diet to his specific needs. His results and insights are eye-opening. Jared Miller May 12, 2023
Bigger Stronger Leaner The Best Arm Workouts for Strength-Focused Lifters Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms. Dr John Rusin May 11, 2023
Bigger Stronger Leaner 5 Exercises That Stop Bench Press Pain Strengthen your upper back with isometric exercises to eliminate shoulder pain when bench pressing. Here's how. Daniel Stransky May 10, 2023
Bigger Stronger Leaner Control Freak: Accentuated Eccentrics for Gains Perfect your technique, reduce injury risks, build muscle, improve mobility, and get better at just about everything. Here's how. Tasha Wolf Whelan May 9, 2023
Bigger Stronger Leaner The Ultimate Machine-Based Training Plan Bad gym? No barbells? No problem. Build your body anyway with this machine-based plan and a couple of light dumbbells. Lee Boyce May 8, 2023
Bigger Stronger Leaner Why You Probably Shouldn't Worry About Eating Organic Does eating organic fruits and vegetables make you live any longer than eating nonorganic foods? Here's the actual science. Cy Willson May 8, 2023
Supplements & Nutrition The Nutrient Partitioning Powerhouse C3G (cyanidin 3-glucoside) is a natural ingredient that shrinks fat cells, burns fat, prevents fat storage, and more. Here's the science. TC Luoma May 5, 2023
Bigger Stronger Leaner The Decline Beats the Incline Bench Press. Here's Why. The incline bench press doesn't do what you think it does. Choose the decline press instead for more chest growth. Here's the science. TC Luoma May 4, 2023
Bigger Stronger Leaner 6 Lifts for Big Legs and Healthy Joints If your hips, knees, or lower back are aching, swap some of your go-to lifts for any or all of these guaranteed leg-builders. Eric Bach May 3, 2023
Bigger Stronger Leaner The 8 Skills Every Lifter Needs To live a long, healthy life, you need to do more than lift heavy weights. You need to develop these eight athletic skills. Brandon Rynka May 2, 2023
Bigger Stronger Leaner 5 Misused, Abused, and Bastardized Training Methods Most exercises and training methods have their purpose and work great... unless you try using them for something else. Here are the worst examples. Christian Thibaudeau May 1, 2023
Just Interesting Prop 65 and the Fear of Chocolate California's Proposition 65 wants to keep us safe, but is it instead instilling unnecessary fear and hurting businesses? Get the facts here. Cy Willson May 1, 2023
Supplements & Nutrition The Vitamin D Deficiency Epidemic The easiest way to get healthier? Get adequate vitamin D. But what's adequate? And what mineral is needed to make your vitamin D work? TC Luoma April 28, 2023