Bryan Walsh, Author at T NATION

The Truth About Adrenal Fatigue

Bryan Walsh — Tue, 02 Mar 2010 13:00:00 +0000

I'm warning you now, folks: Dr. Walsh gets pretty technical in this one. And for good reason. You see, there are a lot of supposed experts out there talking about "adrenal fatigue" and cortisol. And most of them are either 1) giving you outdated and often misconstrued info, or 2) they're just full of shit,

Read the full article at The Truth About Adrenal Fatigue

From Pie Hole to Poop Chute

Bryan Walsh — Mon, 23 Nov 2009 13:00:00 +0000

It's Not About the Diet Thousands of diet and exercise programs have been written in the past decades, but are all those programs really necessary? Shouldn't a handful of basic nutrition and training principles work for the vast majority of the population? There's a basic principle that isn't talked about enough in the diet and

Read the full article at From Pie Hole to Poop Chute

Tornado Training – Part 2

Bryan Walsh — Fri, 08 Mar 2002 20:00:00 +0000

In Part I of Tornado Training, we explored the importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between. Here in Part II, I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power! Medicine Ball Exercises These

Read the full article at Tornado Training – Part 2