February 18
Polyphenols: Benefits, Foods, and Supplements
You've heard about the impressive health benefits of polyphenols, but what are they exactly and where do you get them? Info here.
February 1
Curcumin Benefits: The Complete Supplement Guide
Curcumin's benefits for human performance and health are staggering. Here's a snapshot of the many conditions this supplement can help.
December 17
Nootropics: The Supplements That Make You Smarter
Crank up your brain power, boost mood, and get the edge over the competition with nootropics like NALT. Here's where to get it legally.
November 25
The Sleep Supplement That Beats Stress
Stress leads to bad sleep. And bad sleep saps your willpower and leads to nighttime overeating. This sleep supplement can help.
November 12
Heart Health Supplements: 5 Strategies You Don't Know
You know how to eat and exercise to keep your ticker ticking, but which heart health supplements really work? Here's the science.
May 7
Trained Immunity: One Step Closer to Superhuman
Train and fortify your immune system with this combo of powerful immune-support supplements.
April 30
Bulletin: A New Type of Curcumin
Ordinary curcumin has to face a lot of obstacles to get into your bloodstream. Here's curcumin 2.0.
April 16
The Zero-Calorie Smoothie
A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?
February 19
The Performance Enhancing Oil
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
February 12
The Superman of Supplements
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
January 1
Tip: Is Bread Really as Healthy as Blueberries?
That's what the headlines are saying, but there's more to this story. Here's the actual science.
December 18
When Hell Breaks Loose
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
November 26
Can This Natural Food Substance Fight Viruses?
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
October 16
The Mineral Deficiency Epidemic
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
October 4
Tip: The Bottled Water Scam
You too can become a bottled water entrepreneur and make scads of cash by bamboozling gullible people.
August 11
What Nobody Gets About Vitamin D
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.
August 4
The Sex Drive Test
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
August 3
The Best Hope to Prevent & Treat Respiratory Viruses
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.
July 28
How Many Eggs Can You Safely Eat?
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.