The Frightening Effects of a Competition Diet
Bikini and Figure Diets Examined
March 18
Female Sexual Health: The Booster Supplement
For female sexual health, some supplements for men work equally well for women. Here's one for healthier hormone levels and better orgasms.
January 18
Testosterone for Women: Busting the Myths
Other countries have long prescribed testosterone for women, but not so in the U.S. Here are eight myths that will help explain why.
January 5
Women: The Very Best Way to Lose Fat
What's the best way for women to lose fat? Combine lifting with mild calorie restriction and keep your protein up. Get the details here.
December 7
Female Muscle: 6 Things You Must Know
Researchers are taking a closer look at female muscle. Here are six fascinating findings about women's lifting, protein intake, and more.
November 2
What Men Want: The Biology of Beauty Standards
Are beauty standards just arbitrary rules the patriarchy created to oppress women? Or are they based on science? Here's what men want.
October 11
Trans Athletes: The Death Of Women's Sports
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
February 27
15 Quad-Building Exercises for Women
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
February 9
Tip: Aerobic Exercise is a Waste of Time
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
January 26
Tip: Don't Use This Type of Birth Control Pill
Some types of birth control make it very hard for women to put on muscle or make strength gains. Oh yeah, they can also kill libido.
December 18
Why Fat Loss is Harder for Women
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
November 13
The Breast Implant Illness Epidemic
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
November 3
Tip: A Wonder Drug for Women
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
July 31
Back Is The New Glutes
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
July 8
Tip: Women Shouldn't Fear Big Weights
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
May 11
6 Mistakes Women Are Still Making in the Gym
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
May 4
Tip: Big-Butt Women Live Longer
Science suggests that big-bootied women will outlive us all. Check this out.
March 9
Tip: Science Finds the Best Butt Exercise for Women
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
February 17
Tip: Build Glutes with Accommodating Resistance
Smoke that butt with these two banded exercise variations.
Breast Implants For Girls Who Lift
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.