Brandon Rynka, Author at T NATION https://www.t-nation.com/author/brandon-rynka/ T Nation Articles Fri, 09 Jun 2023 23:21:28 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Brandon Rynka, Author at T NATION https://www.t-nation.com/author/brandon-rynka/ 32 32 The 5 Missing Lifts for Lower-Body Strength https://forums.t-nation.com/t/the-5-missing-lifts-for-lower-body-strength/282346 Wed, 14 Jun 2023 12:00:26 +0000 https://www.t-nation.com/?p=105947 Read the full article at The 5 Missing Lifts for Lower-Body Strength

]]> Big Athletic Muscle: 6 Ways to Build It https://forums.t-nation.com/t/big-athletic-muscle-6-ways-to-build-it/282525 Thu, 01 Jun 2023 12:00:12 +0000 https://www.t-nation.com/?p=106052 Read the full article at Big Athletic Muscle: 6 Ways to Build It

]]> The 8 Skills Every Lifter Needs https://forums.t-nation.com/t/the-8-skills-every-lifter-needs/281612 Tue, 02 May 2023 12:00:02 +0000 https://www.t-nation.com/?p=105348 Read the full article at The 8 Skills Every Lifter Needs

]]> The New 10x10 Workout Plan https://forums.t-nation.com/t/the-new-10x10-workout-plan/281820 Wed, 29 Mar 2023 12:00:53 +0000 https://www.t-nation.com/?p=104854 Read the full article at The New 10x10 Workout Plan

]]> The Ultimate Power-Building Tool https://forums.t-nation.com/t/the-ultimate-power-building-tool/281288 Mon, 27 Feb 2023 13:00:31 +0000 https://www.t-nation.com/?p=104860 Read the full article at The Ultimate Power-Building Tool

]]> You Need to Get Strong On These 5 Exercises https://forums.t-nation.com/t/you-need-to-get-strong-on-these-5-exercises/281070 Mon, 06 Feb 2023 13:00:50 +0000 https://www.t-nation.com/?p=104595 Read the full article at You Need to Get Strong On These 5 Exercises

]]> Advanced Core Training: 4 Challenging Exercises https://forums.t-nation.com/t/advanced-core-training-4-challenging-exercises/280405 Mon, 12 Dec 2022 13:00:03 +0000 https://www.t-nation.com/?p=103188 Read the full article at Advanced Core Training: 4 Challenging Exercises

]]> Pumped Strength: The Arm Workout https://forums.t-nation.com/t/pumped-strength-the-arm-workout/278398 Mon, 18 Jul 2022 12:00:55 +0000 https://www.t-nation.com/?p=98340 An Arm Workout for Size and Strength Most lifters train their arms like their abs: light weight, high reps. But the heavier, more demanding exercises have the loudest muscle-building signal. Actually, both heavy compound exercises and isolation exercises have value, and both should be part of your arm workout. High reps lend themselves to a

Read the full article at Pumped Strength: The Arm Workout

]]> The Bulletproofing Leg Workout https://forums.t-nation.com/t/the-bulletproofing-leg-workout/278211 Mon, 11 Jul 2022 12:00:53 +0000 https://www.t-nation.com/?p=98071 Your Leg Workout: One Wheel at a Time There are limitless ways to build big, strong legs. Most lifters use the basic lifts in their leg workouts. Cool. But if you want to stay resilient and move a lot of weight without pain, unilateral training is a must. Here are four highly effective exercises to

Read the full article at The Bulletproofing Leg Workout

]]> Total Metcon: 6 Workouts for Metabolic Conditioning https://forums.t-nation.com/t/total-metcon-6-smart-workouts-for-metabolic-conditioning/278014 Thu, 28 Apr 2022 12:00:56 +0000 https://www.t-nation.com/?p=95727 Metcon: Not Another Boring Cardio Workout Standard cardio workouts can be time-consuming and boring. But don't lump all "cardio" into the same category. Smart metcon workouts will make you fitter, more resilient, and better looking. If you're not motivated to do it, the following six reasons will get your mind right. If you ARE motivated

Read the full article at Total Metcon: 6 Workouts for Metabolic Conditioning

]]>