For Women - T NATION https://www.t-nation.com/tag/for-women/ T Nation Articles Fri, 19 May 2023 15:53:17 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico For Women - T NATION https://www.t-nation.com/tag/for-women/ 32 32 The New Science of Women Who Lift https://forums.t-nation.com/t/the-new-science-of-women-who-lift/282471 Mon, 22 May 2023 11:59:38 +0000 https://www.t-nation.com/?p=90886 Read the full article at The New Science of Women Who Lift

]]> TRT Saves Women's Lives https://forums.t-nation.com/t/trt-saves-womens-lives/282021 Mon, 24 Apr 2023 11:59:23 +0000 https://www.t-nation.com/?p=105799 Read the full article at TRT Saves Women's Lives

]]> The Sexual Health Booster for Women https://forums.t-nation.com/t/the-sexual-health-booster-for-women/281486 Fri, 24 Mar 2023 12:00:13 +0000 https://www.t-nation.com/?p=87604 Read the full article at The Sexual Health Booster for Women

]]> Weight Training for Women: Not Quite the Same as Men https://forums.t-nation.com/t/weight-training-for-women-not-quite-the-same-as-men/279920 Tue, 01 Nov 2022 12:00:41 +0000 https://www.t-nation.com/?p=102955 Read the full article at Weight Training for Women: Not Quite the Same as Men

]]> Zinc and the Female Sex Drive https://forums.t-nation.com/t/zinc-and-the-female-sex-drive/281691 Fri, 19 Aug 2022 12:00:25 +0000 https://www.t-nation.com/?p=99050 Read the full article at Zinc and the Female Sex Drive

]]> The Bikini Champion's Leg Workout https://forums.t-nation.com/t/the-bikini-champions-leg-workout/278570 Wed, 03 Aug 2022 12:00:27 +0000 https://www.t-nation.com/?p=98602 Read the full article at The Bikini Champion's Leg Workout

]]> Is the Coregasm Real? https://www.t-nation.com/alpha-life/coregasm-cause-womens-fitness-orgasm/ Sun, 19 Jun 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-the-coregasm-is-real/ Ever Had a Coregasm? Way back in 2007, a woman asked that question on the T Nation Community Forums. Men replied, "What the heck is a coregasm?" But many women replied, "Um, yes. I thought I was the only one!" A coregasm is an orgasm or near-orgasm experienced during exercise. Interestingly, this unexpected toe-curler happens

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]]> The Frightening Effects of a Competition Diet https://www.t-nation.com/lean-built-eating/competition-diet-women-bikini-figure-bodybuilding/ Sun, 12 Jun 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-the-real-effects-of-competition-dieting/ Competition Diet vs. Starvation Study What happens to humans faced with starvation? Back in 1950, professor Ancel Keys decided to find out. During World War II, famine was a very real issue. So Keys recruited 36 volunteers, conscientious objectors to the war, to study starvation and recovery. In short, they were starved down to the

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]]> Testosterone for Women: Busting the Myths https://www.t-nation.com/pharma/testosterone-for-women-myths-hormone-replacement-therapy/ Tue, 18 Jan 2022 13:00:31 +0000 https://www.t-nation.com/?p=92390 Testosterone for Women? Yes. Chew on this: Testosterone has long been characterized as the "male hormone" when, in fact, it's also the most abundant active hormone in women. Sure, men have higher circulating testosterone levels than women, but regardless, testosterone, not estrogen, is the predominant sex steroid in women throughout their entire lifespan, or so

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]]> Women: The Very Best Way to Lose Fat https://www.t-nation.com/training/best-way-to-lose-fat-women/ Wed, 05 Jan 2022 13:00:13 +0000 https://www.t-nation.com/?p=91947 The Best Way for Women to Lose Fat It's nuts. Whether it's because of a New Year's resolution, the approach of flesh-baring summer, or even some upcoming milestone event they want to "look good for," women everywhere are drawn to the folly of aerobic activity. If only that were the worst of it. They usually

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