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Workout Nutrition

Supplements

The One Supplement You Can't Live Without

7 Iron Addicts Name Their Favorite

by T Nation | September 3, 2021August 27, 2021
April 23
Eating

The Muscle Saver

You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
Nutrition & Supplements, Workout Nutrition
Christian Thibaudeau April 23
April 18
Eating

Tip: A Bowlful of Strength?

A new study shows that eating a serving of this every day will bolster strength, even without exercise.
Nutrition & Supplements, Workout Nutrition
TC Luoma April 18
March 19
Supplements

The Best Damn Supplement for Natural Lifters

Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
Nutrition & Supplements, Workout Nutrition
Christian Thibaudeau March 19
February 9
Eating

Do Whole Eggs Act Like Steroids?

Is eating a lot of whole eggs similar to a cycle of Dianabol? That's what one famous bodybuilder thought, and a new study kinda backs him up.
Nutrition & Supplements, Workout Nutrition
TC Luoma February 9
November 20
Supplements

Creatine's Powerful Cousin

This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Nutrition & Supplements, Workout Nutrition
TC Luoma November 20
November 6
Eating

Proven, Affordable Workout Recovery

There are plenty of exotic ingredients out there, many with a proven track record, but sometimes all you need is the basics.
Nutrition & Supplements, Workout Nutrition
TC Luoma November 6
October 2
Eating

The Legal Performance Enhancer

Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Nutrition & Supplements, Workout Nutrition
TC Luoma October 2
September 11
Eating

The Next Generation Nutrition Bar

When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Nutrition & Supplements, Workout Nutrition
Chris Shugart September 11
August 14
Eating

A New Protein, A Designer Carbohydrate

Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Nutrition & Supplements, Workout Nutrition
Chris Shugart August 14
May 11
Eating

Irrefutable Evidence: This Stuff Works

A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
Nutrition & Supplements, Workout Nutrition
TC Luoma May 11
March 8
Eating

Tip: Chew This. Get Stronger 10 Minutes Later

Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
Nutrition & Supplements, Workout Nutrition
TC Luoma March 8
March 1
Eating

Tip: Curcumin Makes Training Programs Better

Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
Nutrition & Supplements, Workout Nutrition
TC Luoma March 1
February 17
Eating

Drink These for Extreme, Untamed Energy

Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
Nutrition & Supplements, Workout Nutrition
TC Luoma February 17
February 10
Eating

Perform Beyond Your Limits

Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
Nutrition & Supplements, Workout Nutrition
TC Luoma February 10
December 27
Supplements

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Nutrition & Supplements, Workout Nutrition
Christian Thibaudeau December 27
December 13
Eating

The Next Generation Energy Supplement

Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Nutrition & Supplements, Workout Nutrition
TC Luoma December 13
November 29
Eating

This Stuff is Rocket Fuel for the Mind & Body

Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection
Nutrition & Supplements, Workout Nutrition
TC Luoma November 29
October 14
Eating

Your Guide to Pre-Workout Supplements

Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Nutrition & Supplements, Workout Nutrition
Jon Anthony October 14
October 1
Liquid Smarts
Supplements

Liquid Smarts

Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Nutrition & Supplements, Workout Nutrition
John Romaniello October 1
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