Should You Train To Failure? The Final Answer The question has been asked for over 50 years. Now, we may finally have the answer. Christian Thibaudeau
How Many Sets for Maximum Muscle Growth? Want to build pure size? How many sets should you do per week? Here's what you need to know. Christian Thibaudeau
The 5 Best Rowing Exercises, Period A strong row will change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations. Eirik Sandvik
Primer 52: The Program Completely reshape your body with this sophisticated and straightforward diet and training plan. Christian Thibaudeau
The Best Damn Strength Plan For Natural Lifters If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how. Christian Thibaudeau
Built For Battle A complete workout plan for inhuman strength, athletic power, and stand-out muscle. Christian Thibaudeau
The Best Workout Plan For Natural Lifters Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them. Christian Thibaudeau
American Sniper Workout For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it. Chris Shugart
5/3/1 for Beach Muscles A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too. Jim Wendler
Beyond 5/3/1 Program I spent a ton of time developing this program and believe it stands as my best work, ever. Jim Wendler