Living Better - T NATION https://www.t-nation.com/tag/living-better/ T Nation Articles Fri, 30 Jun 2023 23:59:57 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.7 https://www.t-nation.com/wp-content/uploads/2019/08/favicon.ico Living Better - T NATION https://www.t-nation.com/tag/living-better/ 32 32 Is Exercise as Good as Meds for Mood Disorders? https://forums.t-nation.com/t/is-exercise-as-good-as-meds-for-mood-disorders/281564 Tue, 28 Mar 2023 12:00:28 +0000 https://www.t-nation.com/?p=105286 Read the full article at Is Exercise as Good as Meds for Mood Disorders?

]]> Sleep, Caffeine, and Coffee Naps https://forums.t-nation.com/t/sleep-caffeine-and-coffee-naps/281368 Tue, 07 Mar 2023 13:00:26 +0000 https://www.t-nation.com/?p=104740 Read the full article at Sleep, Caffeine, and Coffee Naps

]]> Inspiratory Muscle Training https://forums.t-nation.com/t/inspiratory-muscle-training/280985 Tue, 31 Jan 2023 13:00:31 +0000 https://www.t-nation.com/?p=104233 Read the full article at Inspiratory Muscle Training

]]> How to Increase Libido https://forums.t-nation.com/t/how-to-increase-libido/280732 Fri, 13 Jan 2023 13:00:00 +0000 https://www.t-nation.com/uncategorized/tip-how-to-increase-your-sex-drive/ Read the full article at How to Increase Libido

]]> Can Sildenafil Build Muscle and Boost T? https://www.t-nation.com/pharma/sildenafil-viagra-build-muscle/ Sun, 17 Jul 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-viagra-is-great-for-bodybuilders/ Sildenafil Gains In 1986, scientists discovered that nitric oxide (NO) was a potent vasodilator and could improve circulation and heart health. Researchers at Pfizer began experimenting with drugs called PDE-5 inhibitors that enhance and perpetuate NO's blood-vessel dilating effects. Their goal, at the time, was to find a treatment for angina. First up was a

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]]> Hack Your Telomeres to Live Longer and Stronger https://www.t-nation.com/alpha-life/telomeres-anti-aging-longevity-life-extension/ Fri, 03 Jun 2022 12:00:00 +0000 https://www.t-nation.com/do-it-yourself-gene-therapy-2/ How Short Are Your Telomeres? People always talk about how different factors affect lifespan. Some blame a shorter than average life almost entirely on bad genes. Others credit lifestyle factors like stress, bad nutrition, or lack of exercise. Regardless of which "macro" factors you credit for premature aging and shortened lifespan, they're likely related to

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]]> The Gym's Aphrodisiac https://www.t-nation.com/alpha-life/aphrodisiac-studies-science-fitness/ Thu, 02 Jun 2022 12:00:46 +0000 https://www.t-nation.com/?p=81611 Is Sweat a Natural Aphrodisiac? People communicate in nonverbal ways. One of the most interesting avenues is via chemosignals: chemical signals transmitted in bodily secretions, like sweat. For example, we can literally smell fear, although our awareness of that communication pathway is largely subconscious. Once science figured this out, the totally obvious follow-up questions were:

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]]> How to Attract Women, Even If You're Ugly https://www.t-nation.com/alpha-life/how-to-attract-women/ Sun, 22 May 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/tip-70-percent-of-your-sexiness-comes-from-this/ How to Attract Women, According to Science Type in "how to attract..." in Google and it'll auto-fill "how to attract women." Apparently, it's a common search query. No matter how technologically advanced we get as a species, much of human behavior is driven by primitive, animal-like survival and procreation urges – mostly subconscious. This especially

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]]> Testosterone: A Depression Treatment for Men? https://www.t-nation.com/alpha-life/depression-treatment-for-men-testosterone/ Sat, 14 May 2022 12:00:00 +0000 https://www.t-nation.com/uncategorized/testosterone-and-depression-what-you-dont-know/ T: The Right Depression Treatment for Many Doctors prescribe any one of a number of drugs for depression treatment. The most effective drug for men, however, may actually be testosterone. In fact, doctors are over-prescribing drugs to the point where they're even recommending antidepressants to combat normal mood variations. Studies show that men with low

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]]> The Fastest Fitness Test for Lifters https://www.t-nation.com/alpha-life/best-fitness-test/ Sun, 01 May 2022 12:00:00 +0000 https://www.t-nation.com/4-things-healthy-lifters-should-be-able-to-do/ Got 13 Minutes? Take This 4-Part Fitness Test Back in the day, I knew a lot of guys who adopted the motto, "Whoever dies the biggest wins!" And over the years, I've watched a lot of those guys achieve their goals. They got really big, really strong, and then died, some before 50. I guess

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