July 3
Train Twice a Day the Right Way
Training twice a day can either burn you out or help you reach your goals. Here's how to do it the right way.
Help! I Went From Fat to Flat!
How do you avoid looking small and flat when you're in a fat-loss phase? Here are the simple strategies for muscle fullness.
June 28
Dips: 4 New Versions of a Classic Exercise
Don't skip this classic upper-body builder. Here are the four best dip variations for beginners and advanced lifters. Try them all!
June 26
Should You Train To Failure? The Final Answer
The question has been asked for over 50 years. Now, we may finally have the answer.
How Many Sets for Maximum Muscle Growth?
Want to build pure size? How many sets should you do per week? Here's what you need to know.
June 22
The 5 Best Rowing Exercises, Period
A strong row will change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
June 20
Instant Pump: 5 New Shoulder Supersets
The pump makes a difference if you want big, rounded shoulders. Here's how to amp it up and grow massive delts.
June 13
4 Ways to Build a Stronger Mind-Muscle Connection
Can't feel a certain muscle working during an exercise? Then you're probably not building it much. Here's how to fix that problem fast.
June 12
Training Methods On Trial: DC Training
Dante Trudel makes a lot of bold claims about the effectiveness of his bodybuilding program. Let's examine the facts.
May 31
The Real Way to Build a Muscular Chest
Here are the three strategies and five exercises you need to build big pecs. And the flat barbell bench press isn't one of them.
May 30
Build Shoulders Like an Olympian
Here's how Shelace Shoemaker, IFBB Pro, builds her Olympia-worthy delts, plus some smart programming tips.
May 29
Webinar: The Secrets of a Successful Cutting Phase
Want to get peeled? Here's everything you need to know about diet, lifting, cardio, hormones, and much more.
May 25
Make These 4 Leg Machines Work Even Better
Yes, you can build big quads using machines, but those leg machine exercises need to be modified for best results. Here's what to do.
May 16
Lateral Raises Like You've Never Seen Before
It's time to set your delts on fire and build width with myo-reps, forced reps, manual resistance, the dead-stop method, and more.
May 11
The Best Arm Workouts for Strength-Focused Lifters
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
May 8
The Ultimate Machine-Based Training Plan
Bad gym? No barbells? No problem. Build your body anyway with this machine-based plan and a couple of light dumbbells.
May 4
The Decline Beats the Incline Bench Press. Here's Why.
The incline bench press doesn't do what you think it does. Choose the decline press instead for more chest growth. Here's the science.
May 3
6 Lifts for Big Legs and Healthy Joints
If your hips, knees, or lower back are aching, swap some of your go-to lifts for any or all of these guaranteed leg-builders.
April 26
How to Manipulate Insulin for Muscle Growth
Here's how to maximize the anabolic effects of insulin production, minimize the unwanted effects, and get jacked.