June 28
Dips: 4 New Versions of a Classic Exercise
Don't skip this classic upper-body builder. Here are the four best dip variations for beginners and advanced lifters. Try them all!
June 22
The 5 Best Rowing Exercises, Period
A strong row will change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
June 14
The 5 Missing Lifts for Lower-Body Strength
Don't be all show and no go. Add these exercises to your program to build athletic strength, boost performance, and build even more muscle.
June 8
The 1-Minute Morning Push-Up Routine
This routine will get your butt in gear quickly in the morning, relieve stiffness, and prepare your body for the big lifts.
June 6
Stop Sucking at the Good Morning Exercise
Some people are scared to do the good morning. Others should be scared, given their terrible form. Here are four ways to get it right.
May 31
The Real Way to Build a Muscular Chest
Here are the three strategies and five exercises you need to build big pecs. And the flat barbell bench press isn't one of them.
May 23
Power Trip: French Contrast Training
Combine heavy lifting with certain power-based exercises and dominate the force velocity spectrum. Here's how.
May 18
10 Ways to Get Fit With Just a Foam Roller
Blast your upper body. Smash your lower body. Build conditioning. And do it all with a foam roller and body weight. Here's how.
May 16
Lateral Raises Like You've Never Seen Before
It's time to set your delts on fire and build width with myo-reps, forced reps, manual resistance, the dead-stop method, and more.
May 9
Control Freak: Accentuated Eccentrics for Gains
Perfect your technique, reduce injury risks, build muscle, improve mobility, and get better at just about everything. Here's how.
May 8
The Ultimate Machine-Based Training Plan
Bad gym? No barbells? No problem. Build your body anyway with this machine-based plan and a couple of light dumbbells.
May 3
6 Lifts for Big Legs and Healthy Joints
If your hips, knees, or lower back are aching, swap some of your go-to lifts for any or all of these guaranteed leg-builders.
April 27
The Ab Workout Plan for Next-Level Lifters
Want abs? Then crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these exercises!
April 25
Two Brutal Training Methods You'll Love to Hate
Gains stalled? Bump up the intensity with cluster sets and the double rest-pause method using these exercises. Here's how.
April 20
The 35+ Workout Plan
If you're an experienced lifter who's feeling a little beaten up, this balanced training program is for you. Get the gains with the pains.
April 18
Drop-Dead Drop Sets for Advanced Lifters
The drop set method has been around forever, but you've never seen it used like this! Try out these tough, muscle-building workouts.
April 12
6 Killer Hamstring Exercises You Haven't Even Tried
Add some meat to your hamstrings, increase sports performance, and prevent injuries with these challenging new exercises.
April 10
13 Push-Ups for Athletic Dominance
Move like an athlete and build your chest at the same time. Pick a push-up variation you've never tried and get to work! Try one of these.
April 6
Superhero Abs: 6 Tough Core Exercises
Do these exercises to build real-world core strength and athleticism. Or, you know, just do them because abs look awesome. Whatever.