Brian Alsruhe, Author at T NATION

Tip: Own Your Performance

Brian Alsruhe — Fri, 10 Jun 2016 15:00:00 +0000

It's All Your Fault Realize that whatever went well and whatever went badly were both your fault. You are extremely blessed to have the choices you do and the physical and mental capacity to even compete in something like a Strongman competition. Do you have any idea of how many people would kill to have

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Tip: Use Box Breathing to Regain Focus

Brian Alsruhe — Wed, 08 Jun 2016 11:00:00 +0000

Here's something you learn from Strongman competitions that can also be applied to the rest of your life: Don't dwell on past events. If you messed up your last event, you have to let it go. We've all had times when things didn't go our way. When you botch something you had expected to excel

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4 Things You Can Learn from Strongmen

Brian Alsruhe — Thu, 04 Feb 2016 13:00:00 +0000

After a Strongman competition, competitors always look back and wonder what they could have done better. If you reduce your mistakes down to the least common denominator, most of them turn out to be mental. It wasn't that you weren't capable of doing well or that you didn't possess the strength, it was that something

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