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Push-Up

Training

Full-Body Challenge: 6 Bodyweight Exercises

No Bars, No Machines, No Problem

by T Nation | January 1, 2022December 20, 2021
Bodyweight Exercises
December 4
Workout Challenge
Training

Workout Challenge: Push-Ups For Pros

Think you've outgrown push-ups? Think again. Try one of these each week for seven weeks as a new workout challenge. And try not to cry.
Exercise Coaching, Push-Up
T Nation December 4
December 24
Training

Tip: Band Resisted Push-Up

Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
Exercise Coaching, Push-Up, Tips
Lee Boyce December 24
Training

Tip: The Push-Up for Total Body Power

Nail your core. Build your triceps. Try this athletic push-up variation.
Push-Up, Tips, Training
Eric Buratty December 4
November 20
Training

Tip: 5 Push-Up Variations for Strong Guys

Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
Chest, Push-Up, Tips, Training
Lee Boyce November 20
October 17
Training

Tip: Spiderman Push-Up

Hit your abs and obliques while also improving your hip mobility.
Exercise Coaching, Push-Up, Tips
Lee Boyce October 17
October 11
Training

Tip: The Crusher Push-Up

This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Chest, Push-Up, Tips, Training
Joel Seedman, PhD October 11
August 4
Training

Tip: The SEAL Push-Up Challenge

This is easy... you'll think. Then you'll try it.
Metcon, Push-Up, Tips, Training
TJ Kuster August 4
July 24
Training

Tip: Fix Your Push-Up

Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
Push-Up, Tips, Training
Brian McFadden July 24
July 1
Training

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?
Challenge Training, Metcon, Push-Up, Tips, Training
TJ Kuster July 1
June 22
Training

Tip: Push-Ups with Single-Arm Deficit

If you're using good form, this will practically train your entire body.
Exercise Coaching, Push-Up, Tips
Lee Boyce June 22
May 22
Training

Tip: One-Arm Push-Up

Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
Exercise Coaching, Push-Up, Tips
Ryan Taylor May 22
May 21
Training

Tip: The Shoulder Push-Up

This push-back variation focuses more on your delts than your chest.
Exercise Coaching, Push-Up, Shoulders, Tips
Nick Tumminello May 21
April 11
Training

Tip: Next Level Push-Ups

This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
Chest, Push-Up, Tips, Training
Eirik Sandvik April 11
December 30
Training

Tip: Use This Trick for Perfect Push-Ups

The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Exercise Coaching, Push-Up, Tips
Tom Morrison December 30
December 11
Training

Tip: One-Arm Push-Up Tutorial

Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
Exercise Coaching, Push-Up, Tips
Nick Tumminello December 11
October 13
Training

Tip: Sliding Push-Up Reach

Nail your abs and strengthen your core with this unique exercise.
Abs, Exercise Coaching, Push-Up, Tips
Ben Bruno October 13
October 12
Training

Tip: Push-Up Fallouts

Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
Abs, Exercise Coaching, Push-Up, Tips
Ben Bruno October 12
September 10
Training

Tip: Depth Jump Push-Up, Long Response

Here's a plyometric exercise designed to boost your bench press.
Bench Press, Exercise Coaching, Push-Up, Tips
Todd Bumgardner September 10
August 15
Training

Tip: The Chin-up/Push-Up Countdown Challenge

Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
Challenge Training, Exercise Coaching, Pull-Up, Push-Up, Tips
Ben Bruno August 15
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