Bigger Stronger Leaner It's Time to Bring Back These 5 Classic Exercises These lifts built slabs of muscle on classic bodybuilders and strongmen. It's time to dust them off and add them to your training. Eric Bach July 5, 2023
Supplements & Nutrition Is Your Thyroid Screwed Up? How to Know Here's everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function. Bill Roberts July 4, 2023
Bigger Stronger Leaner Train Twice a Day the Right Way Training twice a day can either burn you out or help you reach your goals. Here's how to do it the right way. Domenic Angelino July 3, 2023
Supplements & Nutrition Help! I Went From Fat to Flat! How do you avoid looking small and flat when you're in a fat-loss phase? Here are the simple strategies for muscle fullness. Christian Thibaudeau July 3, 2023
Supplements & Nutrition An Easy Way to Build 4 Pounds of Extra Muscle It's a strategy everyone's talked about for years, but we never knew for sure if it worked. Now we do. Here's how to build muscle in bed. TC Luoma June 30, 2023
Supplements & Nutrition Change Your Body Fat Set Point. Here's How. The right training and supplement can help move your body weight set point, making it easier to get lean or build muscle. Bill Roberts June 29, 2023
Bigger Stronger Leaner Dips: 4 New Versions of a Classic Exercise Don't skip this classic upper-body builder. Here are the four best dip variations for beginners and advanced lifters. Try them all! Gareth Sapstead June 28, 2023
Supplements & Nutrition Is Peanut Butter a Viable Bodybuilding Food? It's in nearly everybody's pantry, beckoning to us, but is it a decent food for the physique-conscious person? Here are the pros and cons. TC Luoma June 27, 2023
Bigger Stronger Leaner Should You Train To Failure? The Final Answer The question has been asked for over 50 years. Now, we may finally have the answer. Christian Thibaudeau June 26, 2023
Bigger Stronger Leaner How Many Sets for Maximum Muscle Growth? Want to build pure size? How many sets should you do per week? Here's what you need to know. Christian Thibaudeau June 26, 2023
Supplements & Nutrition One Simple Diet Strategy for Fat Loss or Muscle Gain Here's an easy, realistic, and economical way to lose fat or fuel muscle growth without all the calorie counting and anguish. Chris Shugart June 23, 2023
Bigger Stronger Leaner The 5 Best Rowing Exercises, Period A strong row will change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations. Eirik Sandvik June 22, 2023
Supplements & Nutrition Sucralose and DNA Damage: The Truth A new study reports that sucralose causes DNA damage, but it looks like they're playing funny games with the numbers. Cy Willson June 21, 2023
Bigger Stronger Leaner Instant Pump: 5 New Shoulder Supersets The pump makes a difference if you want big, rounded shoulders. Here's how to amp it up and grow massive delts. Eric Bach June 20, 2023
Just Interesting Transgender Women In Competitive Sports Are trans women and biological women really suitable athletic competitors? Here's the actual science. Daniel DeBrocke June 19, 2023
Supplements & Nutrition A Body Composition Supplement that Boosts Brain Health Oh sure, it'll help you look better naked, but it'll also keep your brain healthy, help with memory, and boost your crappy mood. Chris Shugart June 19, 2023
Supplements & Nutrition Not Ready for the Needle? Boost T Naturally This natural combo coaxes your body into pumping out more testosterone so you're stronger, more muscular, and have better erections. TC Luoma June 16, 2023
Supplements & Nutrition Why Your Low-Calorie Diet Stopped Working A continual calorie deficit can eventually stop working. If your fat loss has stalled and you're eating less than a crack addict, check this out. Daniel Stransky June 15, 2023
Bigger Stronger Leaner The 5 Missing Lifts for Lower-Body Strength Don't be all show and no go. Add these exercises to your program to build athletic strength, boost performance, and build even more muscle. Brandon Rynka June 14, 2023
Pharma / TRT The Ultimate Testosterone Replacement Guide Interested in testosterone replacement therapy or TRT? Have questions? Here's everything – and we mean everything – you need to know. TC Luoma June 13, 2023