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by T Nation | September 3, 2021August 27, 2021
January 2
Diet & Fat Loss

Tip: Low-Carb Diets vs. Workout Nutrition

Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Plazma, Tips
Christian Thibaudeau January 2
June 5
Eating

Tip: Turning Off the Cancer Switch

An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
C3G, Nutrition & Supplements, Plazma, Super Health, Tips
TC Luoma June 5
Supplements

Tip: The Fat Guy's Eating Pattern

One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Diet Strategy, Losing Fat, Nutrition & Supplements, Plazma, Tips
Chris Shugart June 5
April 7
Eating

Tip: Low Carb No More

I used to be a diehard low-carb guy. Not anymore. Here's why.
Carb Control, Carbohydrate Control, Diet Strategy, Nutrition & Supplements, Plazma, Tips
Christian Thibaudeau April 7
April 6
Training

28 Days of Gains: A Realistic Case Study

How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Bodybuilding, C3G, Plazma, Protein, Training
TJ Kuster April 6
March 1
Eating

Tip: For Mass, Drink Your Food

This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
Building Muscle, Diet Strategy, Nutrition & Supplements, Plazma, Protein, Tips
Amit Sapir March 1
February 21
Eating

10 Great Food Hacks for Lifters

Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Plazma, Protein
T Nation February 21
October 27
Alpha Life

10 Daily Habits of Healthy Lifters

Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Diet Strategy, Health & Longevity, Living Better, Mobility, Plazma
T Nation October 27
August 7
Eating

Carbs: When, How Many, and What Kind

Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
Carbohydrate Control, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Plazma
T Nation August 7
July 29
Training

Tip: 5 Rules For Training Success

From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
Bodybuilding, Plazma, Powerlifting & Strength, Tips, Training
Amit Sapir July 29
March 31
Eating

The Single Biggest Diet Mistake

What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Palatinose, Plazma, Superfood
T Nation March 31
February 14
Training

Rebuilding Matt Damon

Matt Damon has made some amazing physique transformations over the years with the help of trainer Jason Walsh. Here's an inside peek into how they do it.
Jason Walsh, Movie Muscle, Plazma, Tim Patterson, Training
T Nation February 14
Eating

Tip: Manipulate Carbs to Get Shredded

Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Carbohydrate Control, Losing Fat, Nutrition & Supplements, Palatinose, Plazma, Protein, Tips
Mark Dugdale January 2
December 19
Diet & Fat Loss

The Single Best Fat Loss Tip

What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
C3G, Fat Loss Training, Losing Fat, Nutrition & Supplements, Omega-3 Fatty Acids, Palatinose, Plazma
T Nation December 19
November 25
Workouts

American Sniper Workout

For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
American Sniper, Bradley Cooper, Jason Walsh, Movie Muscle, Plazma, Tim Patterson, Training
Chris Shugart November 25
November 15
Diet & Fat Loss

Make Cheat Meals Work for You

Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
BCAA, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Palatinose, Plazma
Tim Patterson & Chris Shugart November 15
November 9
Diet & Fat Loss

Tip: Low-Carb Diets and Cortisol

Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
Cortisol Control, Feeding the Ideal Body, Nutrition & Supplements, Palatinose, Plazma, Tips
Brad Dieter, PhD November 9
May 18
Training

4 Things to Do AFTER Lifting to Boost Gains

After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
It Hurts Fix It, Plazma, Soft-Tissue Techniques, Training
Dr John Rusin May 18
January 15
Supplements

Post-Workout Nutrition is Dead

The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
Bodybuilding, Diet Strategy, Nutrition & Supplements, Plazma, Workout Nutrition
TC Luoma January 15
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