May 16
Big Guys and Very Bad Advice
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
April 24
Tip: Stop This!
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
April 23
Tip: Seminar Syndrome – A Common Trainer Problem
It happens to coaches and trainers, and it can happen to you too.
April 2
Tip: Scare Yourself Tougher
Here's why you need to do a few things that scare the crap out of you.
Go Fund Yourself!
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
March 30
Tip: Tap Out to Win
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
March 29
Tip: The High Performance Mindset
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
March 27
Tip: Shark Habits and Pirate Maps
Use these two tools to increase discipline, boost mental toughness, and get more done.
March 26
8 Things Coaches Have Changed Their Minds About
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
March 20
The 6 Stages of Transformation
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
March 19
Top 10 Ways to Build Mental Toughness
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
March 16
The Fittest on Earth?
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
March 12
4 Horrible Truths About Pro Bodybuilding
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
February 13
Tip: Are You Training or Doing Tricks?
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
December 20
Tip: Should You Do a Show?
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
December 13
Tip: Are You Dedicated or Disturbed?
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
December 12
Joe Weider Killed My Gains
Joe Weider did a lot of great things for bodybuilding and weightlifting, but he also led a lot of people astray.
December 11
Tip: Fitness Gone Too Far
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
December 8
The Kardashian Butt Must Die
Admiration of that famous big butt is ruining women's backsides. Here's why.