Recipes - T NATION

The Protein Diet: Deliciously Simplified

Chris Shugart — Sun, 31 Oct 2021 12:00:40 +0000

Eat more protein. It's the easiest way to make a positive change in your body composition. But a protein diet, or a protein-centric approach to eating, doesn't have to mean chicken breasts at every meal. Here are three simple, high-protein, no-added-sugar recipes. How simple? You don't even need an oven. Protein Diet Recipe 1: ▶️

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3 Easy Breakfast Recipes for Muscle

Chris Shugart — Sun, 17 Oct 2021 12:00:49 +0000

A funny thing happens when you make one of these high-protein breakfast recipes every morning. For example, you'll make better food choices all day, avoid overcompensating at night, consume fewer calories (without counting them or feeling hungry), and burn more daily calories, mostly due to the thermic effect of protein. You'll also tamp down your

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Tip: Bodybuilder Cheesecake – The Recipe

Gareth Sapstead — Fri, 24 May 2019 11:00:00 +0000

Cheesecake isn't the most physique-friendly of foods, but we can fix that. No, this recipe isn't really low carb or low fat, but it's a huge improvement over the conventional version. Think of it as a cleaner, gains-building treat. With a base made from oats, and a filling sweetened by Metabolic Drive® Protein what more

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Tip: Protein-Packed Lemon Squares

Chelsie Lysenchuk — Tue, 07 May 2019 11:00:00 +0000

It's a burst of lemon, a hit of blackberry, and an insanely moist square you've gotta sink your teeth into. These bad boys have 16 grams of protein in only ONE piece and just one gram of fat and 8 grams of net carbs. Think it's too good to be true? Think the sizes must

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Tip: The Chocolate Chip Cookie for Lifters

Gareth Sapstead — Thu, 02 May 2019 11:00:00 +0000

Ever read the label on those "healthy" cookies found at grocery stores? They're usually packed with poor-quality protein and either tons of sugar or so many sugar alcohols that you'll blow your pants right off your butt an hour after eating one. But not these easy-to-make Metabolic Drive Protein® cookies. These macro-friendly cookies are the

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Tip: Make Your Own Protein Bars!

Chelsie Lysenchuk — Mon, 29 Apr 2019 11:00:00 +0000

Getting tired of spending hundreds of dollars trying to find (or make) the perfect protein bar? They're either too dry, too full of junk, too chalky, or too gross. Problem solved. These protein bars are uh-mazing. They're super clean, crazy good, and packed with fiber and protein. Metabolic Drive® Chocolate Protein Bars 2-1/2 Cups old

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Tip: Metabolic Drive® Muscle Cookies

Chelsie Lysenchuk — Sat, 27 Apr 2019 11:00:00 +0000

Not exactly your grandma's oatmeal cookies, although you might be able to convince her to make these for you. Ingredients 1 Teaspoon baking soda 1/2 Teaspoon Himalayan salt 1 Tablespoon cinnamon 1/2 Teaspoon allspice 1 Teaspoon vanilla extract 2 Scoops vanilla Metabolic Drive® Protein 1 Banana 1 Cup unsweetened apple sauce 3 Egg whites 3

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Tip: Protein Poppers with a Kick

Gareth Sapstead — Tue, 16 Apr 2019 11:00:00 +0000

These protein balls make an ideal pre-workout snack. Or you can just eat them for any-time snacks, but beware: there's some caffeine in these! Adding some natural caffeine in the form of coffee beans is a great touch, for taste and kick. A single coffee bean contains anywhere between 2-6 mg of caffeine, with the

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Tip: The Bodybuilder's Breakfast

Gareth Sapstead — Fri, 05 Apr 2019 11:00:00 +0000

Bodybuilder's Bacon and Sweet Potato Waffles Occasionally, a recipe comes knocking on your door that makes the typical oatmeal-and-eggs breakfast look like a pile of baby vomit. These waffles make any "healthy" breakfast look inferior, especially when you realize they're made of bodybuilding staple foods you probably already have in your kitchen. We're talking eggs,

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Tip: Quadruple Chocolate Protein Cookies

Chelsie Lysenchuk — Wed, 20 Mar 2019 11:00:00 +0000

Chocolate and mint. Lots of protein. No added sugar. No Girl Scouts required. Fire up the oven! Ingredients 1 Cup Bob's Red Mill low-carb baking mix 1/2 Teaspoon baking powder 1 Teaspoon sea salt 1 Cup Metabolic Drive® Protein, chocolate 2 Tablespoons dark cocoa 4 Tablespoons chocolate PB2 (powdered peanut butter) 1 Teaspoon vanilla extract

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