Thomas Incledon, Author at T NATION

Antioxidants - Part 2

Thomas Incledon — Fri, 14 Apr 2000 12:00:00 +0000

Antioxidant supplementation is one of the most confusing areas of nutrition. Hell, if you read the average daily newspaper, you're met with a deluge of information about the latest and greatest alleged antioxidants. If you followed all of the advice of the nutritional pundits, you'd be popping pills filled with exotic substances all day long.

Read the full article at Antioxidants - Part 2

Antioxidants - Part 1

Thomas Incledon — Fri, 07 Apr 2000 12:00:00 +0000

Almost every armchair nutritionist believes, deep down in his or her free radical-purged soul, that antioxidants are good for you. Trouble is, there seems to be scores of substances that have antioxidant capabilities. Figuring out which ones to take, and in what quantities, is enough to turn your body into a free-radical factory. Although I

Read the full article at Antioxidants - Part 1

The Get-Big Diet for Bodybuilders

Thomas Incledon — Fri, 18 Feb 2000 13:00:00 +0000

Not too long ago, an article in one of the local bodybuilding newspapers (you know, those cheap magazines put out by lowlifes who sell overpriced, crappy supplements and then write about how well they work) discussed the dietary strategies of a local bodybuilder. Normally, I glance right over this stuff and turn to the pictures

Read the full article at The Get-Big Diet for Bodybuilders